Run: Interval Previous Next

1/23/2010

2:19 PM

3.2 mi

42:40.62

13:13 mi

Health

215 lb
121 bpm
167 bpm
48 bpm
2199

Weather

34 F

Ratings

7 / 10
7 / 10
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Notes

Good workout today, beautiful day to be running. Everything went smooth with my pre-race facilitation. Felt good. Feel good. I am as prepared as I will ever be for the 16-miler tomorrow. Kinda' sick, but since there are only 25 entries in my division (Clydesdale Men 200+ lbs.), and most of them are older than me, I'm sort of hoping to get some hardware, and I'd like to run the first 13.1 miles under 2 hours. That would be a great confidence booster for the rest of my training...

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