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Summary
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About Me
Run: Tempo
Previous
Next
1/1/2011
Date
5:43 PM
Time
7 mi
Distance
56:48.
73
Duration
8:07 mi
Pace
Equipment
Saucony ProGrid Kinvara
Health
Weight
202 lb
Avg HR
148 bpm
Max HR
190 bpm
Rest HR
46 bpm
kilojoules
4477
Ratings
Effort
10 / 10
Quality
8 / 10
Splits
Graphs
Map
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Course
Treadmill
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