Notes
Out in Wilbraham at my Sister-in-law's house. My Garmin was dead so I went-out for a free run. Wanted to run at or near HM pace. I think I nailed the effort despite the challenging elevation profile (4 climbs of 150' over 0.5-0.75 miles each, on a looped course). Felt great and was even able to pick-up the pace at the end and finish strong.