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12/18/2009

12:55 PM

4.1 mi

37:21.74

9:14 mi

Health

215 lb
150 bpm
169 bpm
48 bpm
2757

Weather

20 F

Ratings

8 / 10
9 / 10
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Notes

Extremely cold run today. It was okay once I was totally warmed-up though. My first run on my Newton's felt awesome. Trying to find my new M pace and the sweet spot on the shoes simultaneously made for an interesting run full of corrections here and there. Ran strides for the last 0.25 mile...

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