5/10/2012
8:25 PM
7.3 km
35:00
4:50 km
Mizuno Wave Ronin 2 (#3 - Dehors)
6:00 warmup @ 6:00 min/km
25 min tempo @ 5:00-4:00 min/km (+0.1kmh/min)
4:00 cooldown @ 6:00 min/km