| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/14/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
 |
| 8/12/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 8/10/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 7/29/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 4/15/2010 |
Run |
Alexandra-Portage court |
Physio |
4.7 km |
32:00 |
6:47 |
|
| 6/6/2010 |
Run |
4km piste cyclable |
Easy |
4.7 km |
24:11 |
5:12 |
|
| 6/13/2010 |
Run |
Maison à Landry |
Easy |
4.5 km |
22:40 |
5:05 |
|
| 4/4/2010 |
Run |
|
Physio |
4.5 km |
30:32 |
6:50 |
|
| 3/25/2010 |
Run |
Treadmill |
Physio |
4.4 km |
39:23 |
8:58 |
|
| 3/21/2010 |
Run |
Treadmill |
Physio |
4.4 km |
35:00 |
8:03 |
|
| 3/24/2010 |
Run |
Treadmill |
Physio |
4.3 km |
37:11 |
8:39 |
|
| 3/20/2010 |
Run |
Treadmill |
Physio |
4.3 km |
32:00 |
7:32 |
|
| 4/14/2010 |
Run |
La Verendrye jusqu'à Greber |
Physio |
4.2 km |
22:00 |
5:12 |
|
| 5/13/2010 |
Run |
|
Physio |
4.2 km |
24:56 |
6:01 |
|
| 6/10/2010 |
Run |
Alexandra-Portage court |
Easy |
4.0 km |
19:47 |
4:57 |
|
| 8/27/2010 |
Run |
Mont-Luc |
Hill |
3.9 km |
20:51 |
5:20 |
|
| 5/18/2010 |
Run |
|
Physio |
3.9 km |
20:04 |
5:09 |
|
| 5/27/2010 |
Run |
|
Tempo |
3.8 km |
18:32 |
4:57 |
|
| 3/30/2010 |
Run |
Treadmill |
Physio |
3.6 km |
30:00 |
8:26 |
|
| 4/6/2010 |
Run |
Treadmill |
Physio |
3.2 km |
25:00 |
7:45 |
|
| 3/29/2010 |
Run |
Treadmill |
Physio |
3.2 km |
27:00 |
8:22 |
|
| 8/31/2010 |
Run |
Mont-Luc |
Hill |
3.2 km |
16:02 |
5:02 |
|
| 5/11/2010 |
Run |
Treadmill |
Physio |
3.0 km |
26:35 |
8:52 |
|
| 3/27/2010 |
Run |
Treadmill |
Physio |
2.8 km |
24:00 |
8:38 |
|
| 5/21/2010 |
Run |
|
Physio |
2.7 km |
16:46 |
6:14 |
|