| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
9.0 km |
52:00 |
5:47 |
 |
| 2/24/2011 |
Run |
Treadmill |
Interval |
9.0 km |
48:20 |
5:23 |
|
| 7/23/2011 |
Run |
Parc du Mont-Tremblant - Carcan |
Fartlek |
9.2 km |
1:22:24 |
8:57 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
9.6 km |
50:00 |
5:13 |
|
| 8/29/2010 |
Run |
Piste - Beaudry |
Long |
9.9 km |
51:41 |
5:13 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 6/15/2010 |
Run |
Fournier |
Long |
10.7 km |
57:26 |
5:24 |
|
| 2/18/2011 |
Run |
Cannes-LeGallois-LeBaudy-Cannes |
Long |
11.5 km |
57:01 |
4:59 |
|
| 9/12/2011 |
Run |
Parc Gatineau |
Trail |
11.5 km |
1:14:06 |
6:27 |
|
| 2/26/2011 |
Run |
La Verendrye |
Long |
11.9 km |
58:07 |
4:54 |
|
| 12/28/2010 |
Run |
Treadmill |
Long |
11.9 km |
1:05:00 |
5:28 |
|
| 1/17/2011 |
Run |
Treadmill |
Long |
12.0 km |
1:11:00 |
5:55 |
|
| 1/30/2011 |
Run |
Treadmill |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 2/6/2011 |
Run |
Treadmill |
Long |
12.0 km |
1:06:55 |
5:35 |
|
| 5/22/2011 |
Run |
Parc Gatineau |
Trail |
12.2 km |
1:08:21 |
5:38 |
|
| 11/19/2010 |
Run |
Moussette |
Long |
12.5 km |
1:05:00 |
5:13 |
|
| 2/13/2011 |
Run |
Treadmill |
Long |
13.4 km |
1:15:00 |
5:36 |
|
| 8/20/2011 |
Run |
5 Peaks Camp Fortune |
Race |
14.9 km |
1:48:19 |
7:18 |
|
| 1/22/2011 |
Run |
Treadmill |
Long |
15.5 km |
1:30:00 |
5:50 |
|
| 10/3/2010 |
Run |
Parc - Trail 50 de P16 |
Long |
16.0 km |
1:27:06 |
5:27 |
|
| 2/2/2011 |
Run |
Treadmill |
Long |
16.5 km |
1:36:25 |
5:51 |
|
| 5/15/2011 |
Run |
Parc Gatineau |
Long |
19.4 km |
1:46:43 |
5:30 |
|
| 10/10/2010 |
Run |
Ottawa Fall Colours Half Marathon |
Race |
21.1 km |
1:45:18 |
5:00 |
|
| 9/25/2011 |
Run |
Parc Gatineau |
Long |
23.6 km |
2:18:10 |
5:51 |
|