| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2011 |
Run |
Steele Road |
Aerobic |
1.2 mi |
9:14 |
7:50 |
 |
| 3/16/2011 |
Run |
Steele Road |
LactateThreshold |
6.1 mi |
48:14 |
7:53 |
|
| 5/16/2011 |
Run |
Steele Road |
Recovery |
6.0 mi |
49:02 |
8:08 |
|
| 5/14/2011 |
Run |
Steele Road |
Long |
10.0 mi |
1:22:01 |
8:11 |
|
| 12/23/2011 |
Run |
Steele Road |
Aerobic |
1.3 mi |
10:47 |
8:34 |
|
| 12/23/2010 |
Run |
Steele Road |
Aerobic |
1.3 mi |
11:34 |
8:39 |
|
| 4/25/2011 |
Run |
Steele Road |
Recovery |
5.4 mi |
49:23 |
9:07 |
|
| 10/15/2010 |
Run |
Steele Road |
Aerobic |
1.0 mi |
9:17 |
9:18 |
|
| 10/15/2010 |
Run |
Steele Road |
Aerobic |
1.2 mi |
11:40 |
9:25 |
|
| 12/23/2010 |
Run |
Steele Road |
Aerobic |
1.4 mi |
12:59 |
9:29 |
|
| 10/15/2010 |
Run |
Steele Road |
Aerobic |
0.2 mi |
2:19 |
10:06 |
|
|