6/23/2024
8:30 AM
5.1 mi
52:08
10:13 mi
Brooks Adrenaline GTS 22
Phew, this was tough - track laps day. Good for the foot too...did what I could and starting in mile 3 I pushed the last lap just a smidge.
hr 159 max 179 cadence 172
1: 10:51
2: 10:21.6
3: 10:13
4: 10:06.1
5: 9:40.1
end 8:40 pace