Notes
good z2 run, forgot to log, but just happy these are getting better
hr 149, max 168 (oh yea, almost got hit by a truck in vineyards, ha) he didn't see me and I zoned out looking for my nemisis dog , ha, he wasn't going fast, just coming around vineyards , caused a spike in HR :)
cadence 176
1: 10:53.9
2: 10:30.5
3: 10:25.7
3.51: 5:42.8 (11:14 pace)