Notes
Little longer of one today, trying to build that endurance back up, did the Bernet loop for the first time in awhile, cardio was off from the start, too high!! felt it , was a struggle but made it w/o stopping
hr 167 cadence 174
1: 10:35.7
2: 9:56.7
3: 9:55.7
4: 9:43.9
5: 9:54.8
6: 9:34.8
6.31: 2:57.9 (9:33 pace)