Notes
Longer one today, i had the day off b/c Lucy's 8th grade promotion event so I had to call off b/c I'd have to miss Agora graduation. So took advantage of kids being in school and did a run around Behrend, did some laps, went to the Bayfront trail, etc - got some rain too. NOt bad!!!
hr 155 cadence 172
1: 10:54.6
2: 10:07.8
3: 9:53.4
4: 10:08.9
4.51: 5:06.1 (10:00 pace)