Notes
Pretty good run after the 8 miler. Was super excited to blaze this one but was pretty tired after the halfway point, but again I found something extra without much really reaching and that is encouraging.
1/2 16:10 2nd 15:08
1: 9:11.1
2: 9;12.5
3: 8:47.8
3.5: 4:06.7 (8:18 pace)