Notes
This was anything but easy. I’m just not feeling it this week and wind from the south was an Arctic wall. Just can’t seem to get the right knee in shape and I was out of breath a lot. Yesterday was an icy snowy mess so thought the extra day off would help. Nope. I’m running shot mentally speaking.
1/2 16:20 2nd 15:48
1: 9:23.1
2: 9:15.4
3: 9:00.7
3.5: 4:29.5 (9:00 pace) wind wall!!!