Notes
From Aunt Bonnie’s. Ran through west park, up Island Ave to the McKee rocks bridge thru the Bottoms and to the back of it and up to Munson and down river ave to plaza and back up. Running thru the Rocks is great , I absolutely love it
Hr 153 cadence 169
1: 10:50.8
2: 10:08.3
3: 9:57.5
4: 9:44.4
5: 9:49.6
5.21: 2:02.1 (9:43 pace)