Notes
Z2 run in the HEAT. Had a few beers last night, stupid hot, wanted to do a strict z2 but just couldn’t keep it down even at a quite slow pace. Legs in good shape asftrr the 14 on Friday so that’s good.
Anywho…it’s miles
Hr 153 cadence 170
1: 11:19
2: 11:05.5
3: 11:28.1
3.51: 6:10.5 (12:13 pace)