Notes
Okay run, was hoping the HR would be lower but I guess I would have had to slow the pace down. Extremely muggy today, I was a sweat demon after the warmup. Got some 14ish track laps in today. It’s done ha
Hr 162 cadence 168
1: 10:34.6
2: 10:01.1
3: 10:23.9
4: 10:24.6
5: 10:33.7
6: 10:30.3
7: 10:33.5
7.21: 2:13.6 (10:40 pace)