Notes
Happy birthday run! First in 13 days, picked up some Adrenlines for more stability and this went well. Just had to hit this mark.
Hot, high hr but no complaints. Made it through. Won’t go crazy and will take tomorrow off. But yea!!
Hr 162 max 189 cadence 170
1: 10:49.8
2: 10:11.2
3: 10:00.2
4: 9:54.1
4.61: 5:40.7 (9:20 pace)