Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/24/2022 |
Run |
|
Hill |
5.6 mi |
52:37 |
9:23 |
|
2/23/2022 |
Run |
|
Easy |
0.8 mi |
8:36 |
10:37 |
|
2/23/2022 |
Run |
|
Easy |
2.6 mi |
23:06 |
8:52 |
|
2/21/2022 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:01 |
|
2/21/2022 |
Run |
|
Easy |
3.3 mi |
29:38 |
8:58 |
|
2/19/2022 |
Run |
|
Easy |
1.7 mi |
17:02 |
10:05 |
|
2/16/2022 |
Run |
|
Easy |
3.7 mi |
33:18 |
9:01 |
|
2/15/2022 |
Run |
|
Easy |
3.2 mi |
27:57 |
8:43 |
|
2/14/2022 |
Run |
|
Long |
4.0 mi |
35:58 |
8:59 |
|
2/12/2022 |
Run |
|
Long |
8.2 mi |
1:18:56 |
9:37 |
|
2/10/2022 |
Run |
|
Easy |
2.7 mi |
24:18 |
8:59 |
|
2/9/2022 |
Run |
|
Easy |
3.5 mi |
31:25 |
8:58 |
|
2/8/2022 |
Run |
|
Easy |
3.2 mi |
30:57 |
9:39 |
|
2/7/2022 |
Run |
|
Long |
4.5 mi |
41:31 |
9:13 |
|
2/5/2022 |
Run |
|
Long |
7.0 mi |
1:05:31 |
9:22 |
|
2/4/2022 |
Run |
|
Easy |
3.6 mi |
35:10 |
9:45 |
|
2/2/2022 |
Run |
|
Long |
4.2 mi |
38:43 |
9:12 |
|
2/1/2022 |
Run |
|
Easy |
3.2 mi |
30:13 |
9:25 |
|
1/31/2022 |
Run |
|
Easy |
2.6 mi |
25:13 |
9:40 |
|
1/27/2022 |
Run |
|
Easy |
3.1 mi |
28:31 |
9:12 |
|
1/26/2022 |
Run |
|
Long |
4.6 mi |
45:10 |
9:48 |
|
1/24/2022 |
Run |
|
Easy |
3.3 mi |
31:35 |
9:35 |
|
1/22/2022 |
Run |
|
Easy |
3.5 mi |
33:21 |
9:32 |
|
1/9/2022 |
Run |
|
Easy |
2.6 mi |
24:38 |
9:27 |
|
1/8/2022 |
Run |
|
Long |
15.0 mi |
2:21:33 |
9:27 |
|
1/5/2022 |
Run |
|
Easy |
3.7 mi |
32:16 |
8:42 |
|
1/4/2022 |
Run |
|
Long |
4.2 mi |
38:24 |
9:08 |
|
1/3/2022 |
Run |
|
Long |
4.0 mi |
35:44 |
8:56 |
|
1/1/2022 |
Run |
|
Easy |
2.0 mi |
18:59 |
9:27 |
|
12/29/2021 |
Run |
|
Long |
4.3 mi |
40:09 |
9:20 |
|
12/28/2021 |
Run |
|
Long |
8.0 mi |
1:12:29 |
9:04 |
|
12/26/2021 |
Run |
|
Easy |
2.6 mi |
24:05 |
9:14 |
|
12/22/2021 |
Run |
|
Easy |
3.6 mi |
32:35 |
9:02 |
|
12/21/2021 |
Run |
|
Easy |
3.5 mi |
31:18 |
8:56 |
|
12/20/2021 |
Run |
|
Long |
5.0 mi |
44:40 |
8:56 |
|
12/18/2021 |
Run |
|
Long |
7.0 mi |
1:06:12 |
9:28 |
|
12/17/2021 |
Run |
|
Easy |
2.5 mi |
23:10 |
9:16 |
|
12/16/2021 |
Run |
|
Long |
4.0 mi |
34:08 |
8:33 |
|
12/15/2021 |
Run |
|
Long |
4.0 mi |
35:09 |
8:48 |
|
12/14/2021 |
Run |
|
Easy |
3.7 mi |
33:03 |
8:56 |
|
12/13/2021 |
Run |
|
Long |
6.3 mi |
57:45 |
9:10 |
|
12/11/2021 |
Run |
|
Long |
8.0 mi |
1:13:34 |
9:12 |
|
12/10/2021 |
Run |
|
Easy |
2.6 mi |
23:16 |
8:55 |
|
12/9/2021 |
Run |
|
Long |
5.3 mi |
45:32 |
8:35 |
|
|