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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
4/14/2022
Run
North East
Easy
0.5 mi
4:23
8:36
4/14/2022
Run
North East
Long
4.2 mi
36:50
8:45
9/19/2022
Run
MAF training
Easy
2.0 mi
25:21
12:41
1/14/2022
Run
Kansas City, Missouri/Kansas
Long
4.8 mi
46:34
9:45
1/6/2022
Run
Davison Hill
Hill
5.5 mi
49:13
8:57
2/12/2022
Run
Cool down
Easy
0.3 mi
3:20
11:07
2/1/2022
Run
Cool down
Easy
0.5 mi
5:24
10:35
7/5/2022
Run
Birky Run
Easy
0.6 mi
6:42
11:00
6/8/2022
Run
Birky Run
Easy
0.6 mi
6:35
10:59
6/7/2022
Run
Birky Run
Easy
0.5 mi
5:41
11:09
5/19/2022
Run
Birky Run
Easy
0.5 mi
6:04
11:40
5/18/2022
Run
Birky Run
Easy
0.6 mi
6:43
10:50
5/12/2022
Run
Birky Run
Easy
0.5 mi
5:47
11:20
5/4/2022
Run
Birky Run
Easy
0.4 mi
4:25
10:47
4/30/2022
Run
Birky Run
Easy
2.2 mi
23:01
10:25
4/21/2022
Run
Birky Run
Easy
0.5 mi
5:34
10:30
4/16/2022
Run
Birky Run
Easy
0.6 mi
6:25
10:31
4/14/2022
Run
Birky Run
Easy
0.5 mi
5:29
10:59
3/31/2022
Run
Birky Run
Easy
0.7 mi
7:24
10:17
3/30/2022
Run
Birky Run
Easy
1.0 mi
10:34
10:28
3/24/2022
Run
Birky Run
Easy
0.7 mi
7:41
10:59
3/20/2022
Run
Birky Run
Easy
0.9 mi
9:24
10:20
3/19/2022
Run
Birky Run
Easy
0.6 mi
6:36
10:50
3/15/2022
Run
Birky Run
Easy
0.5 mi
5:25
10:50
3/14/2022
Run
Birky Run
Easy
0.8 mi
8:49
10:37
3/13/2022
Run
Birky Run
Easy
0.5 mi
5:24
10:35
3/12/2022
Run
Birky Run
Easy
0.6 mi
6:21
10:36
3/10/2022
Run
Birky Run
Easy
0.8 mi
8:30
10:38
3/9/2022
Run
Birky Run
Easy
0.8 mi
7:48
10:25
3/8/2022
Run
Birky Run
Easy
0.7 mi
7:34
10:40
3/5/2022
Run
Birky Run
Easy
0.7 mi
7:15
10:14
3/3/2022
Run
Birky Run
Easy
0.7 mi
7:33
10:30
3/2/2022
Run
Birky Run
Easy
0.8 mi
8:28
10:28
3/1/2022
Run
Birky Run
Easy
0.7 mi
7:38
10:45
2/28/2022
Run
Birky Run
Easy
0.6 mi
6:14
10:24
2/27/2022
Run
Birky Run
Easy
1.1 mi
11:53
10:43
2/26/2022
Run
Birky Run
Easy
0.9 mi
9:08
10:45
2/24/2022
Run
Birky Run
Easy
0.7 mi
7:48
10:41
2/21/2022
Run
Birky Run
Easy
0.7 mi
7:25
10:27
2/16/2022
Run
Birky Run
Easy
0.8 mi
8:37
10:38
2/15/2022
Run
Birky Run
Easy
0.8 mi
8:48
10:29
2/14/2022
Run
Birky Run
Easy
0.7 mi
7:24
10:35
2/12/2022
Run
Birky Run
Easy
0.5 mi
5:21
10:43
2/10/2022
Run
Birky Run
Easy
0.6 mi
6:28
10:37
2/9/2022
Run
Birky Run
Easy
0.7 mi
7:37
10:53
2/8/2022
Run
Birky Run
Easy
0.7 mi
7:42
11:01
2/7/2022
Run
Birky Run
Easy
0.7 mi
7:20
10:20
2/5/2022
Run
Birky Run
Easy
0.6 mi
6:30
10:40
2/2/2022
Run
Birky Run
Easy
0.8 mi
8:57
10:55
2/1/2022
Run
Birky Run
Easy
0.7 mi
7:52
10:39
1/31/2022
Run
Birky Run
Easy
0.7 mi
7:50
10:36
1/24/2022
Run
Birky Run
Easy
1.0 mi
10:56
10:57
1/22/2022
Run
Birky Run
Easy
0.7 mi
7:48
10:41
1/9/2022
Run
Birky Run
Easy
0.8 mi
8:32
10:40
1/6/2022
Run
Birky Run
Easy
0.8 mi
8:26
10:11
1/5/2022
Run
Birky Run
Easy
0.8 mi
8:40
10:34
1/4/2022
Run
Birky Run
Easy
1.0 mi
10:52
10:33
1/3/2022
Run
Birky Run
Easy
0.8 mi
8:38
10:32
12/29/2021
Run
Birky Run
Easy
0.9 mi
8:54
10:28
12/28/2021
Run
Birky Run
Easy
0.8 mi
8:25
10:16
12/22/2021
Run
Birky Run
Easy
0.8 mi
8:26
10:25
12/21/2021
Run
Birky Run
Easy
0.8 mi
8:36
10:15
12/20/2021
Run
Birky Run
Easy
0.8 mi
8:28
10:20
12/18/2021
Run
Birky Run
Easy
0.5 mi
5:46
11:18
12/17/2021
Run
Birky Run
Easy
1.1 mi
11:16
10:32
12/16/2021
Run
Birky Run
Easy
0.8 mi
8:18
10:07
12/15/2021
Run
Birky Run
Easy
1.0 mi
10:34
10:22
12/14/2021
Run
Birky Run
Easy
0.8 mi
8:29
10:29
12/13/2021
Run
Birky Run
Easy
0.8 mi
8:20
10:10
12/10/2021
Run
Birky Run
Easy
0.8 mi
8:29
10:13
12/9/2021
Run
Birky Run
Easy
0.8 mi
8:14
10:18
7/5/2022
Run
Easy
3.5 mi
30:30
8:42
6/7/2022
Run
Easy
3.5 mi
31:24
8:57
5/19/2022
Run
Easy
3.5 mi
32:12
9:11
5/18/2022
Run
Easy
3.2 mi
29:03
9:03
5/12/2022
Run
Easy
3.7 mi
33:16
8:59
5/4/2022
Run
Long
4.1 mi
35:09
8:34
5/1/2022
Run
Easy
3.1 mi
29:03
9:21
4/21/2022
Run
Easy
3.1 mi
25:34
8:14
4/16/2022
Run
Long
5.5 mi
47:29
8:38
3/31/2022
Run
Long
4.0 mi
35:35
8:53
3/30/2022
Run
Easy
2.6 mi
22:43
8:45
3/24/2022
Run
Long
6.0 mi
54:13
9:02
3/20/2022
Run
Long
4.1 mi
37:04
9:02
3/19/2022
Run
Long
13.2 mi
2:06:52
9:37
3/17/2022
Run
Hill
5.6 mi
52:07
9:19
3/15/2022
Run
Easy
2.6 mi
23:10
8:53
3/14/2022
Run
Easy
3.7 mi
32:52
8:53
3/13/2022
Run
Easy
3.1 mi
27:02
8:42
3/12/2022
Run
Easy
3.6 mi
33:44
9:21
3/10/2022
Run
Hill
8.0 mi
1:15:13
9:24
3/9/2022
Run
Easy
3.5 mi
31:19
8:56
3/8/2022
Run
Long
4.0 mi
36:37
9:08
3/5/2022
Run
Long
7.0 mi
1:03:03
9:00
3/3/2022
Run
Easy
2.6 mi
22:15
8:32
3/2/2022
Run
Hill
5.6 mi
51:06
9:07
3/1/2022
Run
Easy
3.7 mi
32:19
8:43
2/28/2022
Run
Long
4.0 mi
35:04
8:46
2/27/2022
Run
Easy
2.0 mi
18:07
9:04
2/26/2022
Run
Long
10.0 mi
1:34:23
9:26
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