Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/14/2021 Run   Fartlek 3.2 mi 27:10 8:30
11/6/2019 Run   Fartlek 3.5 mi 30:13 8:38
10/30/2019 Run   Fartlek 3.5 mi 30:19 8:40
9/25/2019 Run   Fartlek 3.5 mi 31:20 8:58
9/18/2019 Run   Fartlek 3.5 mi 31:07 8:54
1/1/2020 Run
New Year’s Presque Isle 5 Miler
 Race 5.0 mi 43:38 8:44
12/22/2019 Run
Miller Mistletoe Mile
 Race 1.0 mi 6:52 6:52
10/13/2019 Run
Pittsburgh Penguins 6.6K
 Race 4.1 mi 34:14 8:21
11/15/2021 Run   Long 4.0 mi 36:20 9:04
10/26/2021 Run   Long 4.0 mi 36:17 9:05
10/22/2020 Run   Long 4.0 mi 35:10 8:48
10/1/2020 Run   Long 4.0 mi 33:48 8:28
9/13/2020 Run   Long 4.0 mi 33:48 8:28
8/29/2020 Run   Long 7.0 mi 1:01:46 8:50
8/2/2020 Run   Long 4.0 mi 35:49 8:58
7/25/2020 Run   Long 6.3 mi 57:01 9:04
7/18/2020 Run   Long 6.5 mi 58:22 8:59
6/28/2020 Run   Long 4.0 mi 37:13 9:19
6/14/2020 Run   Long 4.0 mi 35:05 8:47
5/14/2020 Run   Long 4.6 mi 40:22 8:47
4/30/2020 Run   Long 4.1 mi 34:33 8:26
4/16/2020 Run   Long 4.1 mi 35:32 8:40
4/9/2020 Run   Long 4.0 mi 34:11 8:33
4/2/2020 Run   Long 4.6 mi 40:34 8:50
3/26/2020 Run   Long 4.1 mi 36:20 8:52
3/19/2020 Run   Long 4.0 mi 35:20 8:51
2/15/2020 Run   Long 4.5 mi 41:34 9:15
1/20/2020 Run   Long 4.0 mi 39:34 9:54
1/18/2020 Run
Treadmill YMCA
 Long 4.0 mi 36:53 9:14
1/4/2020 Run   Long 7.0 mi 1:04:24 9:12
12/28/2019 Run   Long 4.0 mi 36:45 9:12
12/24/2019 Run   Long 4.0 mi 35:59 9:00
12/7/2019 Run   Long 7.0 mi 1:05:03 9:18
11/30/2019 Run   Long 5.0 mi 47:02 9:25
11/20/2019 Run   Long 4.0 mi 36:33 9:09
11/16/2019 Run   Long 5.0 mi 47:15 9:28
11/2/2019 Run   Long 7.0 mi 1:04:10 9:10
10/26/2019 Run   Long 6.2 mi 56:55 9:11
10/19/2019 Run   Long 5.0 mi 46:00 9:13
10/5/2019 Run   Long 8.0 mi 1:14:17 9:18
9/28/2019 Run   Long 5.0 mi 46:43 9:21
9/21/2019 Run   Long 7.0 mi 1:07:40 9:40
8/31/2019 Run   Long 5.0 mi 47:02 9:25
8/24/2019 Run   Long 7.0 mi 1:05:22 9:21
8/10/2019 Run   Long 6.2 mi 58:54 9:30
8/3/2019 Run   Long 6.2 mi 59:04 9:32
7/18/2019 Run   Long 4.0 mi 37:13 9:19
7/16/2019 Run   Long 4.0 mi 38:20 9:35
6/22/2019 Run   Long 10.0 mi 1:37:23 9:45
6/8/2019 Run   Long 6.2 mi 57:27 9:16
5/18/2019 Run   Long 7.0 mi 1:03:58 9:09
1/15/2020 Run   Hill 3.5 mi 32:08 9:11
12/11/2021 Run
Birky Run
 Easy 0.8 mi 8:27 10:27
12/2/2021 Run
Birky Run
 Easy 0.7 mi 7:22 10:15
11/30/2021 Run
Birky Run
 Easy 0.7 mi 7:42 10:33
11/29/2021 Run
Birky Run
 Easy 0.7 mi 6:59 10:25
11/18/2021 Run   Easy 3.5 mi 32:26 9:16
11/18/2021 Run
Birky Run
 Easy 0.6 mi 6:35 10:37
11/15/2021 Run
Birky Run
 Easy 0.6 mi 6:15 10:26
11/4/2021 Run   Easy 3.7 mi 33:53 9:08
10/26/2021 Run
Birky Run
 Easy 0.6 mi 5:58 10:29
3/21/2021 Run
Sarah run
 Easy 1.5 mi 14:50 9:50
3/17/2021 Run
Sarah run
 Easy 1.5 mi 15:17 10:08
3/15/2021 Run
Sarah run
 Easy 1.5 mi 15:48 10:28
2/23/2021 Run   Easy 2.6 mi 22:39 8:43
2/22/2021 Run   Easy 3.2 mi 28:34 8:56
2/2/2021 Run   Easy 3.5 mi 31:24 8:59
1/21/2021 Run   Easy 3.2 mi 29:18 9:08
12/28/2020 Run   Easy 3.2 mi 28:55 9:01
12/24/2020 Run   Easy 2.6 mi 22:40 8:44
12/22/2020 Run   Easy 2.6 mi 21:47 8:23
12/1/2020 Run   Easy 3.5 mi 31:01 8:52
11/26/2020 Run   Easy 3.5 mi 30:21 8:39
11/22/2020 Run   Easy 3.5 mi 31:31 9:01
11/1/2020 Run   Easy 3.5 mi 30:11 8:37
10/29/2020 Run   Easy 3.5 mi 30:24 8:41
10/13/2020 Run   Easy 3.5 mi 29:40 8:29
9/28/2020 Run   Easy 3.2 mi 27:58 8:45
8/16/2020 Run   Easy 3.5 mi 30:50 8:49
7/28/2020 Run   Easy 3.5 mi 30:59 8:50
7/19/2020 Run   Easy 3.5 mi 31:53 9:07
7/12/2020 Run   Easy 3.5 mi 30:44 8:47
7/5/2020 Run   Easy 3.5 mi 31:23 8:58
6/30/2020 Run
Birky Run
 Easy 1.1 mi 11:45 10:35
6/22/2020 Run   Easy 3.5 mi 32:05 9:10
6/8/2020 Run   Easy 3.5 mi 31:01 8:52
6/2/2020 Run   Easy 3.2 mi 27:41 8:39
5/26/2020 Run   Easy 3.5 mi 31:35 9:02
5/18/2020 Run   Easy 3.2 mi 28:41 8:58
5/10/2020 Run   Easy 3.5 mi 31:08 8:54
5/6/2020 Run   Easy 2.5 mi 20:15 8:06
4/27/2020 Run   Easy 3.2 mi 25:52 8:05
4/20/2020 Run   Easy 3.2 mi 25:49 8:03
4/13/2020 Run   Easy 3.1 mi 26:33 8:34
4/8/2020 Run   Easy 3.5 mi 31:10 8:55
4/5/2020 Run   Easy 3.1 mi 27:58 9:02
3/29/2020 Run   Easy 3.1 mi 27:59 9:02
3/22/2020 Run   Easy 3.5 mi 31:13 8:55
3/16/2020 Run   Easy 3.1 mi 27:13 8:47
3/11/2020 Run   Easy 3.5 mi 31:23 8:58
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