Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
12/5/2020 |
Run |
|
Hill |
10.0 mi |
1:31:35 |
9:10 |
|
10/17/2020 |
Run |
|
Long |
10.0 mi |
1:29:14 |
8:56 |
|
10/3/2020 |
Run |
|
Long |
8.0 mi |
1:11:03 |
8:53 |
|
11/14/2020 |
Run |
|
Long |
8.0 mi |
1:12:51 |
9:07 |
|
8/22/2020 |
Run |
|
Long |
8.0 mi |
1:12:19 |
9:03 |
|
2/20/2021 |
Run |
|
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
1/9/2021 |
Run |
|
Long |
7.0 mi |
1:02:50 |
8:59 |
|
11/7/2020 |
Run |
|
Long |
7.0 mi |
1:03:15 |
9:03 |
|
10/31/2020 |
Run |
|
Long |
7.0 mi |
1:02:35 |
8:57 |
|
9/26/2020 |
Run |
|
Long |
7.0 mi |
1:02:53 |
9:00 |
|
9/12/2020 |
Run |
|
Long |
7.0 mi |
1:01:03 |
8:44 |
|
9/5/2020 |
Run |
|
Long |
7.0 mi |
1:00:56 |
8:43 |
|
8/8/2020 |
Run |
|
Long |
7.0 mi |
1:04:14 |
9:11 |
|
11/28/2020 |
Run |
|
Easy |
6.5 mi |
58:48 |
9:02 |
|
1/23/2021 |
Run |
|
Long |
6.5 mi |
59:29 |
9:09 |
|
1/16/2021 |
Run |
|
Long |
6.5 mi |
57:09 |
8:48 |
|
11/21/2020 |
Run |
|
Long |
6.5 mi |
55:45 |
8:35 |
|
10/24/2020 |
Run |
|
Long |
6.5 mi |
57:03 |
8:47 |
|
10/10/2020 |
Run |
|
Long |
6.5 mi |
57:01 |
8:47 |
|
2/6/2021 |
Run |
|
Long |
6.3 mi |
57:19 |
9:06 |
|
12/20/2020 |
Run |
|
Long |
5.2 mi |
45:42 |
8:47 |
|
1/2/2021 |
Run |
|
Long |
5.0 mi |
44:34 |
8:55 |
|
4/29/2021 |
Run |
|
Easy |
4.7 mi |
42:42 |
9:04 |
|
9/8/2021 |
Run |
|
Long |
4.2 mi |
38:58 |
9:16 |
|
8/18/2020 |
Run |
|
Long |
4.1 mi |
34:59 |
8:31 |
|
12/3/2020 |
Run |
|
Long |
4.1 mi |
37:17 |
9:06 |
|
11/5/2020 |
Run |
|
Long |
4.1 mi |
36:16 |
8:51 |
|
9/22/2020 |
Run |
|
Long |
4.0 mi |
32:55 |
8:13 |
|
8/30/2021 |
Run |
|
Long |
4.0 mi |
37:56 |
9:29 |
|
2/21/2021 |
Run |
|
Long |
4.0 mi |
35:43 |
8:56 |
|
11/24/2020 |
Run |
|
Long |
4.0 mi |
34:39 |
8:40 |
|
11/12/2020 |
Run |
|
Long |
4.0 mi |
35:07 |
8:47 |
|
10/12/2020 |
Run |
|
Long |
4.0 mi |
34:22 |
8:36 |
|
9/24/2020 |
Run |
|
Long |
4.0 mi |
34:52 |
8:43 |
|
9/20/2020 |
Run |
|
Long |
4.0 mi |
33:14 |
8:19 |
|
9/15/2020 |
Run |
|
Long |
4.0 mi |
34:22 |
8:36 |
|
9/10/2020 |
Run |
|
Long |
4.0 mi |
33:30 |
8:23 |
|
8/30/2020 |
Run |
|
Long |
4.0 mi |
35:52 |
8:58 |
|
8/23/2020 |
Run |
|
Long |
4.0 mi |
36:32 |
9:08 |
|
8/20/2020 |
Run |
|
Long |
4.0 mi |
35:24 |
8:52 |
|
8/11/2020 |
Run |
|
Long |
4.0 mi |
35:10 |
8:48 |
|
7/26/2020 |
Run |
|
Long |
4.0 mi |
35:45 |
8:57 |
|
8/27/2020 |
Run |
|
Easy |
3.8 mi |
33:36 |
8:51 |
|
8/13/2020 |
Run |
|
Easy |
3.7 mi |
32:22 |
8:44 |
|
8/31/2020 |
Run |
|
Easy |
3.6 mi |
32:28 |
9:00 |
|
8/18/2021 |
Run |
|
Easy |
3.6 mi |
35:19 |
9:49 |
|
4/1/2021 |
Run |
|
Easy |
3.6 mi |
32:16 |
8:58 |
|
4/20/2021 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:48 |
|
3/18/2021 |
Run |
|
Easy |
3.5 mi |
31:57 |
9:07 |
|
1/17/2021 |
Run |
|
Easy |
3.5 mi |
30:46 |
8:46 |
|
11/17/2020 |
Run |
|
Easy |
3.5 mi |
30:45 |
8:46 |
|
11/3/2020 |
Run |
|
Easy |
3.5 mi |
30:42 |
8:45 |
|
10/27/2020 |
Run |
|
Easy |
3.5 mi |
30:24 |
8:40 |
|
10/15/2020 |
Run |
|
Easy |
3.5 mi |
30:30 |
8:42 |
|
10/4/2020 |
Run |
|
Easy |
3.5 mi |
29:38 |
8:27 |
|
5/2/2021 |
Run |
|
Easy |
3.5 mi |
31:13 |
8:56 |
|
4/12/2021 |
Run |
|
Easy |
3.5 mi |
30:41 |
8:46 |
|
4/11/2021 |
Run |
|
Easy |
3.5 mi |
31:14 |
8:56 |
|
3/16/2021 |
Run |
|
Easy |
3.5 mi |
30:04 |
8:36 |
|
3/1/2021 |
Run |
|
Easy |
3.5 mi |
31:21 |
8:58 |
|
2/18/2021 |
Run |
|
Easy |
3.5 mi |
31:40 |
9:03 |
|
2/10/2021 |
Run |
|
Easy |
3.5 mi |
32:19 |
9:14 |
|
2/7/2021 |
Run |
|
Easy |
3.5 mi |
32:45 |
9:22 |
|
2/4/2021 |
Run |
|
Easy |
3.5 mi |
31:05 |
8:53 |
|
1/10/2021 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:49 |
|
1/3/2021 |
Run |
|
Easy |
3.5 mi |
31:16 |
8:56 |
|
12/17/2020 |
Run |
|
Easy |
3.5 mi |
30:54 |
8:50 |
|
12/13/2020 |
Run |
|
Easy |
3.5 mi |
30:27 |
8:43 |
|
11/29/2020 |
Run |
|
Easy |
3.5 mi |
31:03 |
8:53 |
|
11/19/2020 |
Run |
|
Easy |
3.5 mi |
30:51 |
8:49 |
|
11/16/2020 |
Run |
|
Easy |
3.5 mi |
30:54 |
8:50 |
|
11/10/2020 |
Run |
|
Easy |
3.5 mi |
32:15 |
9:13 |
|
11/8/2020 |
Run |
|
Easy |
3.5 mi |
29:28 |
8:26 |
|
10/25/2020 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:49 |
|
10/18/2020 |
Run |
|
Easy |
3.5 mi |
31:48 |
9:06 |
|
10/8/2020 |
Run |
|
Easy |
3.5 mi |
30:10 |
8:38 |
|
10/6/2020 |
Run |
|
Easy |
3.5 mi |
29:42 |
8:30 |
|
9/29/2020 |
Run |
|
Easy |
3.5 mi |
29:39 |
8:29 |
|
9/27/2020 |
Run |
|
Easy |
3.5 mi |
30:41 |
8:47 |
|
9/17/2020 |
Run |
|
Easy |
3.5 mi |
29:16 |
8:22 |
|
9/8/2020 |
Run |
|
Easy |
3.5 mi |
28:41 |
8:12 |
|
9/3/2020 |
Run |
|
Easy |
3.5 mi |
30:38 |
8:46 |
|
8/25/2020 |
Run |
|
Easy |
3.5 mi |
31:25 |
8:59 |
|
8/12/2020 |
Run |
|
Easy |
3.5 mi |
30:15 |
8:39 |
|
8/6/2020 |
Run |
|
Easy |
3.5 mi |
31:08 |
8:54 |
|
8/3/2020 |
Run |
|
Easy |
3.5 mi |
30:33 |
8:44 |
|
7/30/2020 |
Run |
|
Easy |
3.5 mi |
31:20 |
8:58 |
|
1/28/2021 |
Run |
|
Easy |
3.3 mi |
29:56 |
9:05 |
|
11/9/2020 |
Run |
|
Easy |
3.2 mi |
27:08 |
8:28 |
|
8/17/2020 |
Run |
|
Easy |
3.2 mi |
27:47 |
8:40 |
|
4/21/2021 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:07 |
|
3/31/2021 |
Run |
|
Easy |
3.2 mi |
28:42 |
8:59 |
|
3/28/2021 |
Run |
|
Easy |
3.2 mi |
29:24 |
9:12 |
|
2/28/2021 |
Run |
|
Easy |
3.2 mi |
28:38 |
8:57 |
|
2/8/2021 |
Run |
|
Easy |
3.2 mi |
28:45 |
8:59 |
|
2/1/2021 |
Run |
|
Easy |
3.2 mi |
29:18 |
9:10 |
|
1/18/2021 |
Run |
|
Easy |
3.2 mi |
29:04 |
9:05 |
|
12/31/2020 |
Run |
|
Easy |
3.2 mi |
27:56 |
8:44 |
|
12/9/2020 |
Run |
|
Easy |
3.2 mi |
27:45 |
8:41 |
|
12/6/2020 |
Run |
|
Easy |
3.2 mi |
28:41 |
8:58 |
|
|