| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:28 |
10:37 |
 |
| 2/12/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:21 |
10:43 |
|
| 2/14/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:24 |
10:35 |
|
| 2/15/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
8:48 |
10:29 |
|
| 2/16/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
8:37 |
10:38 |
|
| 2/21/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:25 |
10:27 |
|
| 2/24/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:48 |
10:41 |
|
| 2/26/2022 |
Run |
Birky Run |
Easy |
0.9 mi |
9:08 |
10:45 |
|
| 2/27/2022 |
Run |
Birky Run |
Easy |
1.1 mi |
11:53 |
10:43 |
|
| 2/28/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:14 |
10:24 |
|
| 3/1/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:38 |
10:45 |
|
| 3/2/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
8:28 |
10:28 |
|
| 3/3/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:33 |
10:30 |
|
| 3/5/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:15 |
10:14 |
|
| 3/8/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:34 |
10:40 |
|
| 3/9/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
7:48 |
10:25 |
|
| 3/10/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 3/12/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:21 |
10:36 |
|
| 3/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:24 |
10:35 |
|
| 3/14/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
8:49 |
10:37 |
|
| 3/15/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 3/19/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:36 |
10:50 |
|
| 3/20/2022 |
Run |
Birky Run |
Easy |
0.9 mi |
9:24 |
10:20 |
|
| 3/24/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:41 |
10:59 |
|
| 3/30/2022 |
Run |
Birky Run |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 3/31/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:24 |
10:17 |
|
| 4/14/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:29 |
10:59 |
|
| 4/16/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:25 |
10:31 |
|
| 4/21/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:34 |
10:30 |
|
| 4/30/2022 |
Run |
Birky Run |
Easy |
2.2 mi |
23:01 |
10:25 |
|
| 5/4/2022 |
Run |
Birky Run |
Easy |
0.4 mi |
4:25 |
10:47 |
|
| 5/12/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:47 |
11:20 |
|
| 5/18/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:43 |
10:50 |
|
| 5/19/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:04 |
11:40 |
|
| 6/7/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:41 |
11:09 |
|
| 6/8/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:35 |
10:59 |
|
| 7/5/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:42 |
11:00 |
|
| 2/1/2022 |
Run |
Cool down |
Easy |
0.5 mi |
5:24 |
10:35 |
|
| 2/12/2022 |
Run |
Cool down |
Easy |
0.3 mi |
3:20 |
11:07 |
|
| 1/6/2022 |
Run |
Davison Hill |
Hill |
5.5 mi |
49:13 |
8:57 |
|
| 1/14/2022 |
Run |
Kansas City, Missouri/Kansas |
Long |
4.8 mi |
46:34 |
9:45 |
|
| 9/19/2022 |
Run |
MAF training |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 4/14/2022 |
Run |
North East |
Long |
4.2 mi |
36:50 |
8:45 |
|
| 4/14/2022 |
Run |
North East |
Easy |
0.5 mi |
4:23 |
8:36 |
|