Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/25/2019 Run   Easy 3.5 mi 32:08 9:11 2/6/2020 Run   Easy 2.5 mi 22:58 9:12 2/8/2020 Run   Easy 3.5 mi 34:08 9:45 3/10/2020 Run   Easy 2.5 mi 20:33 8:14 3/23/2020 Run   Easy 2.5 mi 20:22 8:09 3/28/2020 Run   Long 6.2 mi 56:16 9:05 4/21/2020 Run   Easy 3.5 mi 30:19 8:40 4/26/2020 Run   Easy 3.5 mi 30:02 8:35 4/6/2019 Run Abram Soren Memorial Race Race 2.5 mi 20:00 7:57 7/7/2019 Run Bar Harbor, ME Easy 3.5 mi 32:38 9:20 7/9/2019 Run Bar Harbor, ME Long 4.0 mi 37:56 9:29 5/14/2019 Run Lucy run Easy 2.5 mi 30:15 12:06 1/1/2019 Run New Year’s Presque Isle 5 Miler Race 5.0 mi 43:33 8:43 5/5/2019 Run Pittsburgh Half Marathon Race 13.1 mi 1:58:45 9:04 4/13/2019 Run Race for Parkinson’s Race 3.1 mi 24:38 7:57 5/25/2019 Run St. Marys Alumni 5K Race 3.1 mi 24:58 8:04 2/29/2020 Run Treadmill YMCA Long 4.5 mi 41:20 9:12