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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/15/2021
Run
Sarah run
Easy
1.5 mi
15:48
10:28
3/17/2021
Run
Sarah run
Easy
1.5 mi
15:17
10:08
3/21/2021
Run
Sarah run
Easy
1.5 mi
14:50
9:50
10/26/2021
Run
Birky Run
Easy
0.6 mi
5:58
10:29
11/4/2021
Run
Easy
3.7 mi
33:53
9:08
11/15/2021
Run
Birky Run
Easy
0.6 mi
6:15
10:26
11/18/2021
Run
Easy
3.5 mi
32:26
9:16
11/18/2021
Run
Birky Run
Easy
0.6 mi
6:35
10:37
11/29/2021
Run
Birky Run
Easy
0.7 mi
6:59
10:25
11/30/2021
Run
Birky Run
Easy
0.7 mi
7:42
10:33
12/2/2021
Run
Birky Run
Easy
0.7 mi
7:22
10:15
12/11/2021
Run
Birky Run
Easy
0.8 mi
8:27
10:27
1/15/2020
Run
Hill
3.5 mi
32:08
9:11
5/18/2019
Run
Long
7.0 mi
1:03:58
9:09
6/8/2019
Run
Long
6.2 mi
57:27
9:16
6/22/2019
Run
Long
10.0 mi
1:37:23
9:45
7/16/2019
Run
Long
4.0 mi
38:20
9:35
7/18/2019
Run
Long
4.0 mi
37:13
9:19
8/3/2019
Run
Long
6.2 mi
59:04
9:32
8/10/2019
Run
Long
6.2 mi
58:54
9:30
8/24/2019
Run
Long
7.0 mi
1:05:22
9:21
8/31/2019
Run
Long
5.0 mi
47:02
9:25
9/21/2019
Run
Long
7.0 mi
1:07:40
9:40
9/28/2019
Run
Long
5.0 mi
46:43
9:21
10/5/2019
Run
Long
8.0 mi
1:14:17
9:18
10/19/2019
Run
Long
5.0 mi
46:00
9:13
10/26/2019
Run
Long
6.2 mi
56:55
9:11
11/2/2019
Run
Long
7.0 mi
1:04:10
9:10
11/16/2019
Run
Long
5.0 mi
47:15
9:28
11/20/2019
Run
Long
4.0 mi
36:33
9:09
11/30/2019
Run
Long
5.0 mi
47:02
9:25
12/7/2019
Run
Long
7.0 mi
1:05:03
9:18
12/24/2019
Run
Long
4.0 mi
35:59
9:00
12/28/2019
Run
Long
4.0 mi
36:45
9:12
1/4/2020
Run
Long
7.0 mi
1:04:24
9:12
1/18/2020
Run
Treadmill YMCA
Long
4.0 mi
36:53
9:14
1/20/2020
Run
Long
4.0 mi
39:34
9:54
2/15/2020
Run
Long
4.5 mi
41:34
9:15
3/19/2020
Run
Long
4.0 mi
35:20
8:51
3/26/2020
Run
Long
4.1 mi
36:20
8:52
4/2/2020
Run
Long
4.6 mi
40:34
8:50
4/9/2020
Run
Long
4.0 mi
34:11
8:33
4/16/2020
Run
Long
4.1 mi
35:32
8:40
4/30/2020
Run
Long
4.1 mi
34:33
8:26
5/14/2020
Run
Long
4.6 mi
40:22
8:47
6/14/2020
Run
Long
4.0 mi
35:05
8:47
6/28/2020
Run
Long
4.0 mi
37:13
9:19
7/18/2020
Run
Long
6.5 mi
58:22
8:59
7/25/2020
Run
Long
6.3 mi
57:01
9:04
8/2/2020
Run
Long
4.0 mi
35:49
8:58
8/29/2020
Run
Long
7.0 mi
1:01:46
8:50
9/13/2020
Run
Long
4.0 mi
33:48
8:28
10/1/2020
Run
Long
4.0 mi
33:48
8:28
10/22/2020
Run
Long
4.0 mi
35:10
8:48
10/26/2021
Run
Long
4.0 mi
36:17
9:05
11/15/2021
Run
Long
4.0 mi
36:20
9:04
10/13/2019
Run
Pittsburgh Penguins 6.6K
Race
4.1 mi
34:14
8:21
12/22/2019
Run
Miller Mistletoe Mile
Race
1.0 mi
6:52
6:52
1/1/2020
Run
New Year’s Presque Isle 5 Miler
Race
5.0 mi
43:38
8:44
9/18/2019
Run
Fartlek
3.5 mi
31:07
8:54
9/25/2019
Run
Fartlek
3.5 mi
31:20
8:58
10/30/2019
Run
Fartlek
3.5 mi
30:19
8:40
11/6/2019
Run
Fartlek
3.5 mi
30:13
8:38
1/14/2021
Run
Fartlek
3.2 mi
27:10
8:30
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