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Run: Speed Drills Previous Next

8/5/2008

Date

6:00 AM

Time

1.5 mi

Distance

13:50

Duration

9:14 mi

Pace

Equipment

Saucony ProGrid Omni 7 Ultimate

Health

Weight161 lb

Max HR175 bpm

kilojoules765

Weather

Temperature64 F

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Map

CourseSchool

Notes

3X880's @ boot camp

Comments