Notes
Did Gradin to Edwards to Rookwood and back to BR for first 3 mile add on. Very Hilly start. Then we ran to downtown and did the Eden park hill and such back to BR. I was running about 9 min pace up Eden Park but it felt a lot slower. I think that is good news. Only minor issues right now. My left leg was bothering me during the run but the right one (knee) has some minor issues. Hopefully they stay that way.