Notes
AM HR: 53
Workout: Easy Run 14mi DOUBLE DAY
Real easy run this morning. Tried to fit in as much mileage as i could this morning before work. i put on the Ultimate Healing Cream on my upper legs before i started.
I went to the chiropractor today. He adjusted me where my area of pain in my foot has been, which is the left arch area of my right foot. he also adjusted my toes and the regular neck and back adjustment he always does. i'm glad i went yesterday, after a long run. i'll be getting my massage on Thursday so i'm be pretty good.