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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/2/2013
Weights
3/5/2013
Weights
45:00
3/12/2013
Weights
45:00
3/13/2013
Weights
15:00
3/14/2013
Weights
30:00
3/17/2013
Weights
15:00
3/27/2013
Weights
10:00
3/29/2013
Weights
15:00
3/29/2013
Weights
15:00
8/7/2013
Weights
45:00
8/18/2013
Weights
8/19/2013
Weights
9/25/2013
Weights
45:00
10/2/2013
Weights
50:00
10/9/2013
Weights
50:00
10/23/2013
Weights
40:00
11/21/2013
Weights
1:00:00
6/16/2014
Atlas x2
Basic Core
1:00:00
6/23/2014
Atlas x2
Basic Core
7/21/2014
Atlas x2
Basic Core
1:00:00
6/24/2014
Poseidon x2
General Strength
3/30/2014
Rest
Default
4/3/2014
Rest
Default
0:45
4/6/2014
Rest
Default
4/10/2014
Rest
Default
0:45
4/13/2014
Rest
Default
1/2/2013
Run
Yandi - Road
Easy
8.0 km
51:55
10:27
1/16/2013
Run
Yandi Oval
Easy
4.6 km
42:07
14:37
1/17/2013
Run
Yandi - Road
Easy
10.2 km
1:38:36
15:32
1/19/2013
Run
Yandi - Road
Easy
12.0 km
1:59:41
16:03
1/21/2013
Run
Yandi - Road
Easy
11.0 km
1:30:10
13:11
1/23/2013
Run
Yandi - Road
Easy
12.0 km
1:54:11
15:19
1/27/2013
Run
Roleystone Footy Oval
Easy
17.8 km
3:08:37
17:03
1/29/2013
Run
Yandi - Road
Easy
9.5 km
1:34:31
16:02
2/1/2013
Run
Yandi - Road
Easy
9.5 km
1:28:34
14:57
2/28/2013
Run
Yandi - Road
Easy
1.0 km
8:34
13:48
4/3/2013
Run
Yandi - Road
Easy
6.0 km
41:23
11:04
4/5/2013
Run
Roleystone Roads
Easy
6.1 km
37:59
10:02
4/7/2013
Run
Perth Foreshore 2 Bridges
Easy
10.0 km
1:04:13
10:20
4/24/2013
Run
Yandi - Road
Easy
10.7 km
1:06:16
9:58
4/25/2013
Run
Easy
10.7 km
1:05:05
9:47
4/29/2013
Run
Yandi - Road
Easy
23.2 km
2:48:55
11:45
5/21/2013
Run
Yandi - Road
Easy
8.1 km
48:51
9:46
5/24/2013
Run
Yandi - Road
Easy
10.0 km
1:06:25
10:41
5/26/2013
Run
Yandi - Road
Easy
18.0 km
2:07:46
11:25
6/9/2013
Run
Yandi - Road
Easy
10.0 km
1:06:30
10:40
6/11/2013
Run
Yandi - Road
Easy
8.1 km
48:24
9:41
6/18/2013
Run
Treadmill
Easy
9.0 km
59:59
10:43
6/29/2013
Run
Lacey Park
Easy
9.9 km
1:11:33
11:39
7/5/2013
Run
Huntington Beach Boardwalk
Easy
8.1 km
48:04
9:37
7/23/2013
Run
Yandi - Road
Easy
14.3 km
1:49:13
12:18
7/26/2013
Run
Brookton Highway
Easy
21.2 km
2:29:22
11:20
8/6/2013
Run
Treadmill
Easy
5.3 km
29:52
9:03
8/8/2013
Run
Treadmill
Easy
3.1 km
17:26
9:12
8/9/2013
Run
Roleystone Footy Oval
Easy
11.2 km
1:15:25
10:48
8/11/2013
Run
Easy
2.0 km
16:26
13:10
8/13/2013
Run
Treadmill
Easy
8.0 km
46:18
9:19
8/20/2013
Run
Yandi - Road
Easy
8.0 km
52:33
10:32
8/29/2013
Run
Treadmill
Easy
8.1 km
50:17
10:01
10/8/2013
Run
Yandi - Road
Easy
12.0 km
1:17:11
10:20
10/9/2013
Run
Treadmill
Easy
8.0 km
51:36
10:23
10/10/2013
Run
Yandi - Road
Easy
10.2 km
1:05:44
10:24
10/15/2013
Run
Yandi - Gorge
Easy
1.7 km
10:06
9:37
10/24/2013
Run
Yandi - Road
Easy
10.0 km
1:11:15
11:26
11/15/2013
Run
Brookton Highway
Easy
32.2 km
4:13:15
12:41
11/19/2013
Run
Yandi - Road
Easy
10.1 km
1:04:09
10:12
11/20/2013
Run
Yandi - Road
Easy
10.0 km
1:08:14
10:58
11/27/2013
Run
Treadmill
Easy
16.0 km
1:41:17
10:11
11/28/2013
Run
Treadmill
Easy
5.0 km
25:08
8:04
11/30/2013
Run
Jane Brook Trail
Easy
9.0 km
51:24
9:11
12/1/2013
Run
Jane Brook Trail
Easy
10.0 km
58:30
9:25
12/2/2013
Run
Yandi Oval
Easy
5.1 km
29:02
9:15
12/3/2013
Run
Treadmill
Easy
12.0 km
1:13:13
9:49
12/4/2013
Run
Treadmill
Easy
8.0 km
46:31
9:21
12/5/2013
Run
Yandi - Road
Easy
15.0 km
1:41:47
10:56
12/6/2013
Run
Yandi - Road
Easy
4.0 km
23:51
9:33
12/9/2013
Run
Yandi Oval
Easy
5.1 km
32:52
10:21
12/10/2013
Run
Yandi - Road
Easy
24.0 km
2:47:16
11:13
12/11/2013
Run
Treadmill
Easy
5.0 km
31:04
9:59
12/12/2013
Run
Treadmill
Easy
5.0 km
25:32
8:13
12/14/2013
Run
Jane Brook Trail
Easy
12.0 km
1:18:54
10:35
12/15/2013
Run
Jane Brook Trail
Easy
13.0 km
1:24:32
10:28
12/16/2013
Run
Treadmill
Easy
10.0 km
52:59
8:32
12/17/2013
Run
Treadmill
Easy
9.6 km
58:09
9:47
12/18/2013
Run
Treadmill
Easy
15.0 km
1:29:29
9:36
12/20/2013
Run
Yandi Oval
Easy
5.0 km
26:54
8:39
12/22/2013
Run
Jane Brook Trail
Easy
10.0 km
57:28
9:15
12/23/2013
Run
Jane Brook Trail
Easy
10.0 km
1:04:19
10:21
12/24/2013
Run
Brookton Highway
Easy
12.1 km
1:16:14
10:07
12/25/2013
Run
Coogee Beach
Easy
15.0 km
1:31:07
9:47
12/26/2013
Run
Jane Brook Trail
Easy
6.0 km
32:20
8:40
12/28/2013
Run
Railway Heritage Trail
Easy
2.0 km
11:43
9:24
12/30/2013
Run
Roleystone Footy Oval
Easy
10.2 km
1:05:37
10:19
12/31/2013
Run
Roleystone Footy Oval
Easy
10.2 km
58:42
9:16
1/1/2014
Run
Railway Heritage Trail
Easy
20.0 km
2:05:00
10:03
1/2/2014
Run
Roleystone Roads
Easy
16.2 km
1:50:52
11:03
1/3/2014
Run
Treadmill
Easy
15.0 km
1:36:24
10:21
1/4/2014
Run
Yandi Oval
Easy
12.5 km
1:26:53
11:11
1/6/2014
Run
Yandi Oval
Easy
16.3 km
1:39:47
9:52
1/7/2014
Run
Yandi Oval
Easy
16.3 km
1:31:08
9:01
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