| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/20/2013 |
Run |
Yandi - Road |
Tempo |
8.0 km |
47:47 |
9:37 |
 |
| 3/13/2013 |
Run |
Yandi Village Hill 4km |
Tempo |
4.0 km |
22:21 |
8:59 |
|
| 3/6/2013 |
Run |
Yandi - Road |
Tempo |
8.0 km |
52:29 |
10:34 |
|
| 2/27/2013 |
Run |
Yandi - Road |
Tempo |
5.1 km |
31:23 |
9:57 |
|
| 1/5/2013 |
Run |
Yandi - Road |
Tempo |
8.5 km |
53:01 |
10:04 |
|
| 12/28/2014 |
Run |
Treadmill |
Long |
11.2 mi |
1:50:54 |
9:53 |
|
| 12/27/2014 |
Run |
Dillon Lake Trail |
Long |
11.1 mi |
2:44:14 |
14:45 |
|
| 12/20/2014 |
Run |
|
Long |
14.3 mi |
2:18:18 |
9:39 |
|
| 12/7/2014 |
Run |
OUZ |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 10/26/2014 |
Run |
OUZ |
Long |
10.2 mi |
1:35:34 |
9:25 |
|
| 10/19/2014 |
Run |
Hwy 146 |
Long |
26.6 mi |
5:12:35 |
11:46 |
|
| 10/5/2014 |
Run |
Dillon Lake Trail |
Long |
12.4 mi |
2:50:27 |
13:48 |
|
| 9/28/2014 |
Run |
OUZ |
Long |
5.0 mi |
42:02 |
8:24 |
|
| 9/27/2014 |
Run |
National Road Half Marathon |
Long |
19.3 mi |
3:01:31 |
9:25 |
|
| 9/13/2014 |
Run |
Y-Town Hood |
Long |
16.0 mi |
2:34:40 |
9:40 |
|
| 8/18/2014 |
Run |
Zanesville Trail |
Long |
10.8 mi |
2:23:07 |
13:16 |
|
| 7/27/2014 |
Run |
Treadmill |
Long |
4.7 mi |
45:21 |
9:35 |
|
| 7/26/2014 |
Run |
Zanesville Trail |
Long |
15.1 mi |
3:14:29 |
12:54 |
|
| 7/20/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:42:31 |
10:16 |
|
| 7/15/2014 |
Run |
Treadmill |
Long |
6.3 mi |
1:02:24 |
9:58 |
|
| 7/12/2014 |
Run |
|
Long |
5.5 mi |
1:07:51 |
12:21 |
|
| 7/8/2014 |
Run |
|
Long |
1.6 mi |
32:51 |
20:33 |
|
| 7/6/2014 |
Run |
|
Long |
15.0 mi |
2:54:47 |
11:40 |
|
| 6/17/2014 |
Run |
Treadmill |
Long |
5.4 mi |
1:00:02 |
11:11 |
|
| 6/15/2014 |
Run |
Zanesville Trail |
Long |
11.0 mi |
1:46:40 |
9:41 |
|
| 4/26/2014 |
Run |
Port Douglas |
Long |
26.1 km |
3:31:40 |
13:04 |
|
| 4/20/2014 |
Run |
Byron Bay Blues Festival |
Long |
14.0 km |
1:32:07 |
10:37 |
|
| 4/12/2014 |
Run |
Roleystone Roads |
Long |
30.6 km |
3:28:19 |
10:58 |
|
| 4/5/2014 |
Run |
Solomon Walking Track |
Long |
20.3 km |
2:43:06 |
12:57 |
|
| 1/5/2014 |
Run |
Yandi Oval |
Long |
16.4 km |
1:38:15 |
9:41 |
|
| 12/27/2013 |
Run |
Railway Heritage Trail |
Long |
32.6 km |
3:32:54 |
10:31 |
|
| 12/21/2013 |
Run |
Brookton Highway |
Long |
24.0 km |
2:32:24 |
10:13 |
|
| 12/13/2013 |
Run |
Roleystone Roads |
Long |
16.6 km |
1:56:09 |
11:17 |
|
| 12/8/2013 |
Run |
Treadmill |
Long |
16.0 km |
1:38:21 |
9:54 |
|
| 12/7/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:48:12 |
10:53 |
|
| 11/29/2013 |
Run |
Karagullen Trail Run |
Long |
24.1 km |
3:14:30 |
13:01 |
|
| 11/24/2013 |
Run |
Treadmill |
Long |
15.0 km |
1:25:48 |
9:13 |
|
| 11/23/2013 |
Run |
Yandi - Road |
Long |
15.5 km |
1:41:21 |
10:32 |
|
| 10/29/2013 |
Run |
|
Long |
15.2 km |
1:43:17 |
10:58 |
|
| 10/28/2013 |
Run |
Yandi - Road |
Long |
16.0 km |
1:54:53 |
11:33 |
|
| 10/27/2013 |
Run |
Yandi - Road |
Long |
15.2 km |
1:37:32 |
10:20 |
|
| 10/26/2013 |
Run |
Yandi - Road |
Long |
15.2 km |
1:32:29 |
9:48 |
|
| 10/20/2013 |
Run |
Perth foreshore - 3 bridges |
Long |
14.5 km |
1:28:20 |
9:48 |
|
| 10/12/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
1:57:55 |
10:33 |
|
| 9/28/2013 |
Run |
Yandi - Road |
Long |
18.4 km |
2:26:35 |
12:52 |
|
| 9/21/2013 |
Run |
|
Long |
18.4 km |
1:44:26 |
9:09 |
|
| 9/15/2013 |
Run |
Yandi - Road |
Long |
23.4 km |
2:42:20 |
11:11 |
|
| 9/1/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:40:09 |
10:40 |
|
| 8/31/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:28:25 |
9:29 |
|
| 8/17/2013 |
Run |
Yandi - Road |
Long |
23.0 km |
2:36:25 |
10:57 |
|
| 8/4/2013 |
Run |
Yandi - Road |
Long |
18.1 km |
2:04:50 |
11:06 |
|
| 8/3/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
1:56:51 |
10:27 |
|
| 7/22/2013 |
Run |
Treadmill |
Long |
10.4 km |
1:13:44 |
11:27 |
|
| 7/20/2013 |
Run |
Treadmill |
Long |
16.6 km |
1:50:15 |
10:44 |
|
| 7/9/2013 |
Run |
Huntington Beach Boardwalk |
Long |
22.4 km |
3:00:50 |
13:00 |
|
| 7/7/2013 |
Run |
Huntington Beach Boardwalk |
Long |
11.1 km |
1:03:08 |
9:09 |
|
| 6/23/2013 |
Run |
Treadmill |
Long |
10.0 km |
1:00:19 |
9:43 |
|
| 6/22/2013 |
Run |
Treadmill |
Long |
18.1 km |
1:48:39 |
9:40 |
|
| 6/8/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:39:21 |
10:38 |
|
| 5/31/2013 |
Run |
Brookton Highway |
Long |
32.4 km |
3:42:48 |
11:04 |
|
| 5/25/2013 |
Run |
Yandi - Road |
Long |
18.2 km |
2:09:33 |
11:27 |
|
| 5/11/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:40:35 |
10:47 |
|
| 5/4/2013 |
Run |
Brookton Highway |
Long |
32.0 km |
4:21:32 |
13:09 |
|
| 4/28/2013 |
Run |
Yandi - Road |
Long |
15.5 km |
1:47:38 |
11:12 |
|
| 4/27/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:48:16 |
11:37 |
|
| 4/19/2013 |
Run |
Roleystone Roads |
Long |
32.1 km |
3:50:15 |
11:34 |
|
| 4/14/2013 |
Run |
Yandi - Road |
Long |
15.1 km |
1:48:29 |
11:35 |
|
| 4/13/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:50:09 |
11:48 |
|
| 3/31/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:28 |
12:10 |
|
| 3/30/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:13 |
12:09 |
|
| 3/22/2013 |
Run |
Brookton Highway |
Long |
30.1 km |
3:44:15 |
12:01 |
|
| 3/17/2013 |
Run |
Yandi - Road |
Long |
12.0 km |
1:31:46 |
12:18 |
|
| 3/16/2013 |
Run |
Yandi - Road |
Long |
15.0 km |
1:53:20 |
12:10 |
|
| 3/9/2013 |
Run |
|
Long |
12.0 km |
1:22:27 |
11:03 |
|
| 3/3/2013 |
Run |
Yandi - Road |
Long |
7.2 km |
53:45 |
12:04 |
|
| 3/2/2013 |
Run |
Yandi - Road |
Long |
12.0 km |
1:28:07 |
11:50 |
|
| 2/3/2013 |
Run |
Yandi - Road |
Long |
2.6 km |
21:56 |
13:29 |
|
| 2/3/2013 |
Run |
Yandi - Road |
Long |
18.0 km |
2:48:19 |
15:02 |
|
| 10/29/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
25:25 |
8:29 |
|
| 10/2/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:12:02 |
9:01 |
|
| 9/25/2014 |
Run |
Treadmill |
Interval |
7.6 mi |
1:02:08 |
8:11 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
7.1 mi |
1:08:19 |
9:39 |
|
| 4/25/2014 |
Run |
Port Douglas |
Interval |
3.1 km |
21:02 |
10:56 |
|
| 4/25/2014 |
Run |
Port Douglas |
Interval |
10.2 km |
1:12:33 |
11:27 |
|
| 4/17/2014 |
Run |
Byron Bay Blues Festival |
Interval |
6.0 km |
35:02 |
9:23 |
|
| 12/19/2013 |
Run |
Treadmill |
Interval |
5.0 km |
28:37 |
9:13 |
|
| 11/5/2013 |
Run |
Yandi Oval |
Interval |
9.9 km |
1:03:56 |
10:22 |
|
| 10/15/2013 |
Run |
Yandi - Road |
Interval |
2.5 km |
23:06 |
15:00 |
|
| 9/26/2013 |
Run |
Yandi Oval |
Interval |
9.9 km |
1:00:42 |
9:54 |
|
| 9/24/2013 |
Run |
Yandi Oval |
Interval |
5.0 km |
29:27 |
9:27 |
|
| 9/18/2013 |
Run |
Roleystone Roads |
Interval |
9.0 km |
53:28 |
9:32 |
|
| 9/13/2013 |
Run |
Yandi Oval |
Interval |
7.6 km |
41:43 |
8:53 |
|
| 9/11/2013 |
Run |
Yandi Oval |
Interval |
7.0 km |
40:13 |
9:15 |
|
| 9/4/2013 |
Run |
Treadmill |
Interval |
4.9 km |
41:54 |
13:43 |
|
| 8/13/2013 |
Run |
Treadmill |
Interval |
5.0 km |
28:26 |
9:07 |
|
| 8/2/2013 |
Run |
Treadmill |
Interval |
4.9 km |
29:48 |
9:47 |
|
| 7/31/2013 |
Run |
Treadmill |
Interval |
5.3 km |
31:01 |
9:29 |
|
| 7/30/2013 |
Run |
Treadmill |
Interval |
5.7 km |
29:49 |
8:27 |
|
| 7/29/2013 |
Run |
Treadmill |
Interval |
5.7 km |
30:26 |
8:41 |
|
| 7/13/2013 |
Run |
The Field House Indoor Track |
Interval |
7.7 km |
50:06 |
10:28 |
|