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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/13/2013
Weights
15:00
3/12/2013
Run
Yandi - Road
Interval
6.0 km
38:38
10:22
3/12/2013
Weights
45:00
3/9/2013
Run
Long
12.0 km
1:22:27
11:03
3/6/2013
Run
Yandi - Road
Tempo
8.0 km
52:29
10:34
3/5/2013
Weights
45:00
3/5/2013
Run
Yandi - Road
Interval
6.0 km
40:11
10:43
3/3/2013
Run
Yandi - Road
Long
7.2 km
53:45
12:04
3/2/2013
Run
Yandi - Road
Long
12.0 km
1:28:07
11:50
3/2/2013
Weights
2/28/2013
Run
Yandi - Road
Easy
1.0 km
8:34
13:48
2/28/2013
Run
Yandi - Road
Interval
5.0 km
29:24
9:27
2/27/2013
Run
Yandi - Road
Tempo
5.1 km
31:23
9:57
2/26/2013
Run
Yandi - Road
Interval
9.0 km
57:51
10:21
2/13/2013
Run
Treadmill
Default
3.2 km
25:54
13:02
2/9/2013
Run
Waikiki Beach
Default
5.6 km
34:50
10:07
2/6/2013
Run
Yandi - Road
Default
10.8 km
1:45:56
15:49
2/6/2013
Run
Yandi - Road
Default
2.0 km
17:39
13:56
2/5/2013
Run
Yandi - Road
Default
8.0 km
1:08:57
13:53
2/3/2013
Run
Yandi - Road
Long
18.0 km
2:48:19
15:02
2/3/2013
Run
Yandi - Road
Long
2.6 km
21:56
13:29
2/1/2013
Run
Yandi - Road
Easy
9.5 km
1:28:34
14:57
1/29/2013
Run
Yandi - Road
Easy
9.5 km
1:34:31
16:02
1/27/2013
Run
Roleystone Footy Oval
Easy
17.8 km
3:08:37
17:03
1/23/2013
Run
Yandi - Road
Easy
12.0 km
1:54:11
15:19
1/21/2013
Run
Yandi - Road
Easy
11.0 km
1:30:10
13:11
1/19/2013
Run
Yandi - Road
Easy
12.0 km
1:59:41
16:03
1/17/2013
Run
Yandi - Road
Easy
10.2 km
1:38:36
15:32
1/16/2013
Run
Yandi Oval
Easy
4.6 km
42:07
14:37
1/15/2013
Run
Yandi - Road
Default
9.3 km
1:30:58
15:42
1/14/2013
Run
Yandi Village
Default
6.0 km
53:27
14:28
1/11/2013
Run
Roleystone Footy Oval
Default
14.3 km
2:01:51
13:43
1/8/2013
Run
Yandi - Road
Default
8.1 km
1:21:22
16:13
1/7/2013
Run
Yandi - Gorge
Default
5.5 km
1:04:18
18:45
1/5/2013
Run
Yandi - Road
Tempo
8.5 km
53:01
10:04
1/2/2013
Run
Yandi - Road
Easy
8.0 km
51:55
10:27
12/25/2012
Run
Default
7.0 km
41:13
9:31
12/23/2012
Run
Perth foreshore - 3 bridges
Race
42.2 km
4:53:30
11:12
12/21/2012
Run
Default
2.0 km
11:57
9:34
12/20/2012
Run
Default
8.0 km
47:16
9:28
12/18/2012
Run
Default
4.0 km
22:55
9:12
12/17/2012
Run
Default
5.0 km
26:15
8:26
12/14/2012
Run
Default
14.0 km
1:24:21
9:41
12/13/2012
Run
Default
8.0 km
42:53
8:38
12/9/2012
Run
Default
8.0 km
46:02
9:15
12/7/2012
Run
Default
21.1 km
2:16:33
10:25
12/4/2012
Run
Default
15.1 km
1:35:03
10:10
11/30/2012
Run
Default
32.0 km
3:27:58
10:28
11/27/2012
Run
Default
8.0 km
47:41
9:35
11/25/2012
Run
Default
12.0 km
1:16:14
10:12
11/23/2012
Run
Default
12.0 km
1:21:24
10:55
11/20/2012
Run
Default
12.0 km
1:24:32
11:18
11/19/2012
Run
Default
8.0 km
48:52
9:50
11/17/2012
Run
Default
20.8 km
2:32:37
11:50
11/13/2012
Run
Default
11.0 km
1:16:58
11:14
11/8/2012
Run
Default
32.0 km
3:34:59
10:49
11/6/2012
Run
Default
15.3 km
1:32:45
9:46
11/5/2012
Run
Default
4.0 km
22:12
8:55
11/2/2012
Run
Default
29.0 km
3:08:44
10:29
10/30/2012
Run
Default
13.2 km
1:26:12
10:30
10/28/2012
Run
Default
12.0 km
1:16:11
10:13
10/26/2012
Run
Default
5.7 km
36:03
10:09
10/23/2012
Run
Default
10.0 km
1:06:42
10:44
10/22/2012
Run
Default
4.0 km
22:37
9:05
10/19/2012
Run
Default
26.0 km
2:45:58
10:17
10/16/2012
Run
Default
7.7 km
52:47
11:07
10/15/2012
Run
Default
4.0 km
23:08
9:18
10/12/2012
Run
Default
23.0 km
2:30:12
10:31
10/9/2012
Run
Default
12.8 km
1:18:02
9:47
10/8/2012
Run
Default
5.0 km
26:55
8:39
10/5/2012
Run
Default
21.1 km
2:02:19
9:20
10/3/2012
Run
Default
10.0 km
59:16
9:32
10/1/2012
Run
Default
8.8 km
55:07
10:07
9/29/2012
Run
Default
8.8 km
53:15
9:45
9/28/2012
Run
Default
10.1 km
1:00:25
9:36
9/26/2012
Run
Default
10.0 km
57:57
9:19
9/24/2012
Run
Default
6.0 km
34:53
9:22
9/21/2012
Run
Default
16.0 km
1:27:51
8:50
9/19/2012
Run
Default
8.0 km
45:41
9:11
9/17/2012
Run
Default
8.0 km
45:49
9:13
9/14/2012
Run
Default
14.0 km
1:21:39
9:23
9/11/2012
Run
Default
9.7 km
55:59
9:18
9/7/2012
Run
Default
12.0 km
1:05:42
8:49
9/4/2012
Run
Default
8.0 km
47:10
9:29
9/2/2012
Run
Default
9.0 km
53:35
9:35
8/30/2012
Run
Default
7.0 km
38:11
8:46
8/28/2012
Run
Default
4.3 km
25:35
9:30
8/26/2012
Run
City to Surf 12km
Race
12.1 km
1:10:13
9:20
8/22/2012
Run
Default
4.0 km
21:47
8:45
8/20/2012
Run
Default
5.0 km
28:06
9:02
8/18/2012
Run
Default
4.7 km
27:17
9:22
8/16/2012
Run
Default
6.0 km
34:20
9:12
8/15/2012
Run
Default
5.0 km
28:10
9:03
8/14/2012
Run
Default
5.0 km
30:22
9:46
8/13/2012
Run
Default
8.1 km
47:16
9:23
8/12/2012
Run
Default
4.8 km
29:18
9:47
8/11/2012
Run
Default
5.4 km
33:30
10:03
8/8/2012
Run
Default
4.0 km
22:00
8:49
8/7/2012
Run
Default
4.8 km
28:23
9:38
8/6/2012
Run
Default
4.0 km
22:20
8:58
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