Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/23/2014 |
Run |
Solomon Oval |
Easy |
2.0 km |
10:36 |
8:29 |
![](/images/view.gif) |
1/22/2014 |
Run |
Solomon Village Ring Road |
Easy |
10.5 km |
1:11:21 |
10:55 |
![](/images/view.gif) |
1/18/2014 |
Run |
Kings Park |
Easy |
8.2 km |
1:09:42 |
13:44 |
![](/images/view.gif) |
1/14/2014 |
Run |
Perth foreshore - 3 bridges |
Easy |
24.5 km |
3:00:50 |
11:55 |
![](/images/view.gif) |
1/13/2014 |
Run |
Roleystone Roads |
Easy |
16.5 km |
1:52:19 |
10:59 |
![](/images/view.gif) |
1/11/2014 |
Run |
Railway Heritage Trail |
Easy |
16.2 km |
2:23:27 |
14:17 |
![](/images/view.gif) |
1/10/2014 |
Run |
Railway Heritage Trail |
Easy |
10.0 km |
56:45 |
9:08 |
![](/images/view.gif) |
1/9/2014 |
Run |
Yandi Oval |
Easy |
6.2 km |
34:35 |
9:03 |
![](/images/view.gif) |
1/8/2014 |
Run |
Yandi Oval |
Easy |
16.2 km |
1:41:54 |
10:09 |
![](/images/view.gif) |
1/7/2014 |
Run |
Yandi Oval |
Easy |
16.3 km |
1:31:08 |
9:01 |
![](/images/view.gif) |
1/6/2014 |
Run |
Yandi Oval |
Easy |
16.3 km |
1:39:47 |
9:52 |
![](/images/view.gif) |
1/4/2014 |
Run |
Yandi Oval |
Easy |
12.5 km |
1:26:53 |
11:11 |
![](/images/view.gif) |
1/3/2014 |
Run |
Treadmill |
Easy |
15.0 km |
1:36:24 |
10:21 |
![](/images/view.gif) |
1/2/2014 |
Run |
Roleystone Roads |
Easy |
16.2 km |
1:50:52 |
11:03 |
![](/images/view.gif) |
1/1/2014 |
Run |
Railway Heritage Trail |
Easy |
20.0 km |
2:05:00 |
10:03 |
![](/images/view.gif) |
12/31/2013 |
Run |
Roleystone Footy Oval |
Easy |
10.2 km |
58:42 |
9:16 |
![](/images/view.gif) |
12/30/2013 |
Run |
Roleystone Footy Oval |
Easy |
10.2 km |
1:05:37 |
10:19 |
![](/images/view.gif) |
12/28/2013 |
Run |
Railway Heritage Trail |
Easy |
2.0 km |
11:43 |
9:24 |
![](/images/view.gif) |
12/26/2013 |
Run |
Jane Brook Trail |
Easy |
6.0 km |
32:20 |
8:40 |
![](/images/view.gif) |
12/25/2013 |
Run |
Coogee Beach |
Easy |
15.0 km |
1:31:07 |
9:47 |
![](/images/view.gif) |
12/24/2013 |
Run |
Brookton Highway |
Easy |
12.1 km |
1:16:14 |
10:07 |
![](/images/view.gif) |
12/23/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
1:04:19 |
10:21 |
![](/images/view.gif) |
12/22/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
57:28 |
9:15 |
![](/images/view.gif) |
12/20/2013 |
Run |
Yandi Oval |
Easy |
5.0 km |
26:54 |
8:39 |
![](/images/view.gif) |
12/18/2013 |
Run |
Treadmill |
Easy |
15.0 km |
1:29:29 |
9:36 |
![](/images/view.gif) |
12/17/2013 |
Run |
Treadmill |
Easy |
9.6 km |
58:09 |
9:47 |
![](/images/view.gif) |
12/16/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:59 |
8:32 |
![](/images/view.gif) |
12/15/2013 |
Run |
Jane Brook Trail |
Easy |
13.0 km |
1:24:32 |
10:28 |
![](/images/view.gif) |
12/14/2013 |
Run |
Jane Brook Trail |
Easy |
12.0 km |
1:18:54 |
10:35 |
![](/images/view.gif) |
12/12/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:32 |
8:13 |
![](/images/view.gif) |
12/11/2013 |
Run |
Treadmill |
Easy |
5.0 km |
31:04 |
9:59 |
![](/images/view.gif) |
12/10/2013 |
Run |
Yandi - Road |
Easy |
24.0 km |
2:47:16 |
11:13 |
![](/images/view.gif) |
12/9/2013 |
Run |
Yandi Oval |
Easy |
5.1 km |
32:52 |
10:21 |
![](/images/view.gif) |
12/6/2013 |
Run |
Yandi - Road |
Easy |
4.0 km |
23:51 |
9:33 |
![](/images/view.gif) |
12/5/2013 |
Run |
Yandi - Road |
Easy |
15.0 km |
1:41:47 |
10:56 |
![](/images/view.gif) |
12/4/2013 |
Run |
Treadmill |
Easy |
8.0 km |
46:31 |
9:21 |
![](/images/view.gif) |
12/3/2013 |
Run |
Treadmill |
Easy |
12.0 km |
1:13:13 |
9:49 |
![](/images/view.gif) |
12/2/2013 |
Run |
Yandi Oval |
Easy |
5.1 km |
29:02 |
9:15 |
![](/images/view.gif) |
12/1/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
58:30 |
9:25 |
![](/images/view.gif) |
11/30/2013 |
Run |
Jane Brook Trail |
Easy |
9.0 km |
51:24 |
9:11 |
![](/images/view.gif) |
11/28/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
8:04 |
![](/images/view.gif) |
11/27/2013 |
Run |
Treadmill |
Easy |
16.0 km |
1:41:17 |
10:11 |
![](/images/view.gif) |
11/20/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:08:14 |
10:58 |
![](/images/view.gif) |
11/19/2013 |
Run |
Yandi - Road |
Easy |
10.1 km |
1:04:09 |
10:12 |
![](/images/view.gif) |
11/15/2013 |
Run |
Brookton Highway |
Easy |
32.2 km |
4:13:15 |
12:41 |
![](/images/view.gif) |
10/24/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:11:15 |
11:26 |
![](/images/view.gif) |
10/15/2013 |
Run |
Yandi - Gorge |
Easy |
1.7 km |
10:06 |
9:37 |
![](/images/view.gif) |
10/10/2013 |
Run |
Yandi - Road |
Easy |
10.2 km |
1:05:44 |
10:24 |
![](/images/view.gif) |
10/9/2013 |
Run |
Treadmill |
Easy |
8.0 km |
51:36 |
10:23 |
![](/images/view.gif) |
10/8/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:17:11 |
10:20 |
![](/images/view.gif) |
8/29/2013 |
Run |
Treadmill |
Easy |
8.1 km |
50:17 |
10:01 |
![](/images/view.gif) |
8/20/2013 |
Run |
Yandi - Road |
Easy |
8.0 km |
52:33 |
10:32 |
![](/images/view.gif) |
8/13/2013 |
Run |
Treadmill |
Easy |
8.0 km |
46:18 |
9:19 |
![](/images/view.gif) |
8/11/2013 |
Run |
|
Easy |
2.0 km |
16:26 |
13:10 |
![](/images/view.gif) |
8/9/2013 |
Run |
Roleystone Footy Oval |
Easy |
11.2 km |
1:15:25 |
10:48 |
![](/images/view.gif) |
8/8/2013 |
Run |
Treadmill |
Easy |
3.1 km |
17:26 |
9:12 |
![](/images/view.gif) |
8/6/2013 |
Run |
Treadmill |
Easy |
5.3 km |
29:52 |
9:03 |
![](/images/view.gif) |
7/26/2013 |
Run |
Brookton Highway |
Easy |
21.2 km |
2:29:22 |
11:20 |
![](/images/view.gif) |
7/23/2013 |
Run |
Yandi - Road |
Easy |
14.3 km |
1:49:13 |
12:18 |
![](/images/view.gif) |
7/5/2013 |
Run |
Huntington Beach Boardwalk |
Easy |
8.1 km |
48:04 |
9:37 |
![](/images/view.gif) |
6/29/2013 |
Run |
Lacey Park |
Easy |
9.9 km |
1:11:33 |
11:39 |
![](/images/view.gif) |
6/18/2013 |
Run |
Treadmill |
Easy |
9.0 km |
59:59 |
10:43 |
![](/images/view.gif) |
6/11/2013 |
Run |
Yandi - Road |
Easy |
8.1 km |
48:24 |
9:41 |
![](/images/view.gif) |
6/9/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:06:30 |
10:40 |
![](/images/view.gif) |
5/26/2013 |
Run |
Yandi - Road |
Easy |
18.0 km |
2:07:46 |
11:25 |
![](/images/view.gif) |
5/24/2013 |
Run |
Yandi - Road |
Easy |
10.0 km |
1:06:25 |
10:41 |
![](/images/view.gif) |
5/21/2013 |
Run |
Yandi - Road |
Easy |
8.1 km |
48:51 |
9:46 |
![](/images/view.gif) |
4/29/2013 |
Run |
Yandi - Road |
Easy |
23.2 km |
2:48:55 |
11:45 |
![](/images/view.gif) |
4/25/2013 |
Run |
|
Easy |
10.7 km |
1:05:05 |
9:47 |
![](/images/view.gif) |
4/24/2013 |
Run |
Yandi - Road |
Easy |
10.7 km |
1:06:16 |
9:58 |
![](/images/view.gif) |
4/7/2013 |
Run |
Perth Foreshore 2 Bridges |
Easy |
10.0 km |
1:04:13 |
10:20 |
![](/images/view.gif) |
4/5/2013 |
Run |
Roleystone Roads |
Easy |
6.1 km |
37:59 |
10:02 |
![](/images/view.gif) |
4/3/2013 |
Run |
Yandi - Road |
Easy |
6.0 km |
41:23 |
11:04 |
![](/images/view.gif) |
2/28/2013 |
Run |
Yandi - Road |
Easy |
1.0 km |
8:34 |
13:48 |
![](/images/view.gif) |
2/1/2013 |
Run |
Yandi - Road |
Easy |
9.5 km |
1:28:34 |
14:57 |
![](/images/view.gif) |
1/29/2013 |
Run |
Yandi - Road |
Easy |
9.5 km |
1:34:31 |
16:02 |
![](/images/view.gif) |
1/27/2013 |
Run |
Roleystone Footy Oval |
Easy |
17.8 km |
3:08:37 |
17:03 |
![](/images/view.gif) |
1/23/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:54:11 |
15:19 |
![](/images/view.gif) |
1/21/2013 |
Run |
Yandi - Road |
Easy |
11.0 km |
1:30:10 |
13:11 |
![](/images/view.gif) |
1/19/2013 |
Run |
Yandi - Road |
Easy |
12.0 km |
1:59:41 |
16:03 |
![](/images/view.gif) |
1/17/2013 |
Run |
Yandi - Road |
Easy |
10.2 km |
1:38:36 |
15:32 |
![](/images/view.gif) |
1/16/2013 |
Run |
Yandi Oval |
Easy |
4.6 km |
42:07 |
14:37 |
![](/images/view.gif) |
1/2/2013 |
Run |
Yandi - Road |
Easy |
8.0 km |
51:55 |
10:27 |
![](/images/view.gif) |
4/13/2014 |
Rest |
|
Default |
|
|
|
![](/images/view.gif) |
4/10/2014 |
Rest |
|
Default |
|
0:45 |
|
![](/images/view.gif) |
4/6/2014 |
Rest |
|
Default |
|
|
|
![](/images/view.gif) |
4/3/2014 |
Rest |
|
Default |
|
0:45 |
|
![](/images/view.gif) |
3/30/2014 |
Rest |
|
Default |
|
|
|
![](/images/view.gif) |
6/24/2014 |
Poseidon x2 |
|
General Strength |
|
|
|
![](/images/view.gif) |
7/21/2014 |
Atlas x2 |
|
Basic Core |
|
1:00:00 |
|
![](/images/view.gif) |
6/23/2014 |
Atlas x2 |
|
Basic Core |
|
|
|
![](/images/view.gif) |
6/16/2014 |
Atlas x2 |
|
Basic Core |
|
1:00:00 |
|
![](/images/view.gif) |
11/21/2013 |
Weights |
|
|
|
1:00:00 |
|
![](/images/view.gif) |
10/23/2013 |
Weights |
|
|
|
40:00 |
|
![](/images/view.gif) |
10/9/2013 |
Weights |
|
|
|
50:00 |
|
![](/images/view.gif) |
10/2/2013 |
Weights |
|
|
|
50:00 |
|
![](/images/view.gif) |
9/25/2013 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
8/19/2013 |
Weights |
|
|
|
|
|
![](/images/view.gif) |
8/18/2013 |
Weights |
|
|
|
|
|
![](/images/view.gif) |
8/7/2013 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |