Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/27/2016 |
Run |
|
Long Run |
10.0 mi |
1:23:38 |
8:21 |
|
12/25/2016 |
Run |
|
Treadmill |
5.0 mi |
46:00 |
9:09 |
|
12/24/2016 |
Run |
|
Treadmill |
4.0 mi |
36:00 |
8:56 |
|
12/24/2016 |
Run |
|
Easy |
3.2 mi |
39:52 |
12:23 |
|
12/23/2016 |
Run |
|
Treadmill |
5.4 mi |
45:00 |
8:25 |
|
12/22/2016 |
Run |
|
Treadmill |
3.6 mi |
30:25 |
8:27 |
|
12/21/2016 |
Run |
|
Speed (Track) |
4.5 mi |
35:18 |
7:51 |
|
12/21/2016 |
Run |
|
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
12/19/2016 |
Run |
|
Treadmill |
8.6 mi |
1:15:00 |
8:44 |
|
12/18/2016 |
Run |
|
Track Running |
8.3 mi |
1:10:00 |
8:25 |
|
12/17/2016 |
Run |
|
Treadmill |
10.1 mi |
1:25:00 |
8:26 |
|
12/15/2016 |
Run |
|
Treadmill |
6.3 mi |
54:00 |
8:37 |
|
12/14/2016 |
Run |
|
Speed (Track) |
4.0 mi |
32:00 |
8:00 |
|
12/12/2016 |
Run |
|
Treadmill |
8.2 mi |
1:10:00 |
8:36 |
|
12/11/2016 |
Run |
|
Treadmill |
7.0 mi |
1:01:00 |
8:43 |
|
12/10/2016 |
Run |
|
Outside Run |
10.1 mi |
1:34:15 |
9:23 |
|
12/9/2016 |
Run |
|
Outside Run |
10.1 mi |
1:22:13 |
8:10 |
|
12/8/2016 |
Run |
|
Outside Run |
6.8 mi |
56:18 |
8:21 |
|
12/6/2016 |
Run |
|
Outside Run |
8.2 mi |
1:06:25 |
8:06 |
|
12/5/2016 |
Run |
|
Outside Run |
8.5 mi |
1:13:57 |
8:41 |
|
12/4/2016 |
Run |
|
Outside Run |
3.0 mi |
28:55 |
9:35 |
|
12/3/2016 |
Run |
|
Long Run |
13.2 mi |
1:52:01 |
8:30 |
|
12/1/2016 |
Run |
|
Outside Run |
10.5 mi |
1:27:31 |
8:20 |
|
11/30/2016 |
Run |
|
Outside Run |
8.1 mi |
1:06:24 |
8:15 |
|
11/28/2016 |
Run |
|
Outside Run |
5.5 mi |
45:08 |
8:09 |
|
11/23/2016 |
Run |
|
Outside Run |
8.5 mi |
1:13:00 |
8:36 |
|
11/21/2016 |
Run |
|
Outside Run |
6.5 mi |
53:53 |
8:16 |
|
11/20/2016 |
Run |
|
Outside Run |
6.3 mi |
54:02 |
8:34 |
|
11/19/2016 |
Run |
|
Outside Run |
6.3 mi |
57:03 |
9:07 |
|
11/18/2016 |
Run |
|
Hill |
10.5 mi |
1:26:35 |
8:14 |
|
11/16/2016 |
Run |
|
Outside Run |
5.6 mi |
50:50 |
9:09 |
|
11/15/2016 |
Run |
|
Outside Run |
11.6 mi |
1:35:31 |
8:17 |
|
11/14/2016 |
Run |
|
Outside Run |
5.0 mi |
40:43 |
8:08 |
|
11/13/2016 |
Run |
|
Outside Run |
7.2 mi |
1:06:40 |
9:14 |
|
11/12/2016 |
Run |
|
Outside Run |
7.3 mi |
1:08:47 |
9:27 |
|
11/11/2016 |
Run |
|
Outside Run |
2.5 mi |
20:04 |
7:56 |
|
11/10/2016 |
Run |
|
Outside Run |
4.1 mi |
33:09 |
8:10 |
|
11/5/2016 |
Run |
|
Race |
26.2 mi |
3:33:22 |
8:09 |
|
10/30/2016 |
Run |
|
Outside Run |
8.0 mi |
1:04:46 |
8:06 |
|
10/29/2016 |
Run |
|
Long Run |
10.7 mi |
1:40:04 |
9:23 |
|
10/28/2016 |
Run |
|
Tempo |
2.6 mi |
20:17 |
7:45 |
|
10/27/2016 |
Run |
|
Outside Run |
3.2 mi |
26:18 |
8:17 |
|
10/27/2016 |
Run |
|
Outside Run |
6.3 mi |
50:15 |
8:01 |
|
10/23/2016 |
Run |
|
Long Run |
17.0 mi |
2:22:07 |
8:22 |
|
10/22/2016 |
Run |
|
Outside Run |
6.3 mi |
1:02:37 |
10:00 |
|
10/21/2016 |
Run |
|
Outside Run |
2.6 mi |
21:23 |
8:08 |
|
10/20/2016 |
Run |
|
Outside Run |
8.0 mi |
1:05:04 |
8:08 |
|
10/18/2016 |
Run |
|
Outside Run |
4.6 mi |
40:57 |
8:53 |
|
10/16/2016 |
Run |
|
Long Run |
12.6 mi |
1:45:00 |
8:19 |
|
10/15/2016 |
Run |
|
Outside Run |
6.3 mi |
1:02:09 |
9:56 |
|
10/8/2016 |
Run |
|
Outside Run |
4.7 mi |
45:00 |
9:34 |
|
10/2/2016 |
Run |
|
Race |
26.3 mi |
3:37:32 |
8:16 |
|
9/27/2016 |
Run |
|
Outside Run |
4.6 mi |
37:02 |
8:02 |
|
9/25/2016 |
Run |
|
Outside Run |
8.9 mi |
1:13:20 |
8:18 |
|
9/23/2016 |
Run |
|
Tempo |
5.2 mi |
42:41 |
8:12 |
|
9/22/2016 |
Run |
|
Outside Run |
4.6 mi |
41:13 |
8:56 |
|
9/21/2016 |
Run |
|
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
9/18/2016 |
Run |
|
Long Run |
12.7 mi |
1:50:01 |
8:42 |
|
9/15/2016 |
Run |
|
Outside Run |
5.1 mi |
42:48 |
8:29 |
|
9/14/2016 |
Run |
|
Outside Run |
8.1 mi |
1:09:01 |
8:33 |
|
9/14/2016 |
Run |
|
Treadmill |
10.3 mi |
|
|
|
9/13/2016 |
Run |
|
Outside Run |
5.1 mi |
43:41 |
8:38 |
|
9/11/2016 |
Run |
|
Long Run |
21.0 mi |
2:54:26 |
8:19 |
|
9/10/2016 |
Run |
|
Outside Run |
10.0 mi |
1:28:43 |
8:52 |
|
9/8/2016 |
Run |
|
Outside Run |
5.1 mi |
42:28 |
8:23 |
|
9/7/2016 |
Run |
|
Outside Run |
10.3 mi |
1:25:47 |
8:20 |
|
9/6/2016 |
Run |
|
Outside Run |
5.5 mi |
45:01 |
8:08 |
|
9/4/2016 |
Run |
|
Long Run |
14.5 mi |
2:04:11 |
8:34 |
|
9/3/2016 |
Run |
|
Outside Run |
7.3 mi |
1:09:52 |
9:36 |
|
9/2/2016 |
Run |
|
Tempo |
8.0 mi |
1:02:55 |
7:52 |
|
9/1/2016 |
Run |
|
Easy |
5.0 mi |
58:06 |
11:35 |
|
8/30/2016 |
Run |
|
Outside Run |
6.3 mi |
55:22 |
8:49 |
|
8/28/2016 |
Run |
|
Long Run |
20.4 mi |
2:55:32 |
8:37 |
|
8/27/2016 |
Run |
|
Outside Run |
10.1 mi |
1:23:31 |
8:16 |
|
8/26/2016 |
Run |
|
Tempo |
2.7 mi |
20:11 |
7:32 |
|
8/25/2016 |
Run |
|
Long Run |
12.6 mi |
1:43:35 |
8:13 |
|
8/23/2016 |
Run |
|
Outside Run |
5.2 mi |
43:04 |
8:15 |
|
8/21/2016 |
Run |
|
Long Run |
14.8 mi |
2:15:04 |
9:08 |
|
8/20/2016 |
Run |
|
Outside Run |
8.2 mi |
1:15:05 |
9:09 |
|
8/19/2016 |
Run |
|
Outside Run |
5.7 mi |
46:01 |
8:09 |
|
8/18/2016 |
Run |
|
Easy |
4.6 mi |
44:48 |
9:42 |
|
8/16/2016 |
Run |
|
Long Run |
20.0 mi |
2:58:44 |
8:56 |
|
8/12/2016 |
Walk |
|
Default |
10.1 mi |
6:09:09 |
36:33 |
|
8/11/2016 |
Walk |
|
Default |
5.2 mi |
3:25:58 |
39:32 |
|
8/6/2016 |
Run |
|
Race |
13.1 mi |
1:43:20 |
7:53 |
|
8/2/2016 |
Run |
|
Easy |
5.1 mi |
53:18 |
10:26 |
|
7/31/2016 |
Run |
|
Long Run |
19.5 mi |
2:48:56 |
8:40 |
|
7/30/2016 |
Run |
|
Outside Run |
9.3 mi |
1:26:09 |
9:17 |
|
7/29/2016 |
Run |
|
Tempo |
5.5 mi |
43:17 |
7:51 |
|
7/27/2016 |
Run |
|
Outside Run |
10.0 mi |
1:24:15 |
8:24 |
|
7/26/2016 |
Run |
|
Outside Run |
5.6 mi |
46:22 |
8:15 |
|
7/24/2016 |
Run |
|
Long Run |
18.1 mi |
2:40:02 |
8:51 |
|
7/23/2016 |
Run |
|
Outside Run |
8.3 mi |
1:08:16 |
8:16 |
|
7/22/2016 |
Run |
|
Tempo |
0.6 mi |
4:30 |
7:16 |
|
7/22/2016 |
Run |
|
Tempo |
5.5 mi |
47:46 |
8:44 |
|
7/20/2016 |
Run |
|
Outside Run |
5.2 mi |
44:41 |
8:36 |
|
7/19/2016 |
Run |
|
Outside Run |
10.8 mi |
1:32:01 |
8:34 |
|
7/17/2016 |
Run |
|
Long Run |
17.1 mi |
2:25:32 |
8:32 |
|
7/16/2016 |
Run |
|
Outside Run |
8.1 mi |
1:12:32 |
8:55 |
|
7/15/2016 |
Run |
|
Tempo |
6.1 mi |
47:40 |
7:49 |
|
|