Notes
cold morning on a rolling course (some of the hills were quite long)
I ran relaxed and tough and got a good result. While the time wasn't superfast, I'm very happy with the run. The course isn't fast by any stretch and I was definitely tired from training.
I went out in the lead to my surprise before be passed by 2 guys before the mile. One guy slowly built his lead the entire race and won by a minute. I held on to the other guy and had passed him back well before the 2 mile marker. I ended up beating him by half a minute
5:53
6:13 toughest section of the course
6:00
5:47 flattest section of the course
Jessica was 4th woman in 29:49
Laurie ran great and finished in 33:55