7/29/2015
3.3 mi
22:20
6:53 mi
New Balance 1260 v2 (1260s with lift)
10 min wu (about 7:24 pace)
8 x 100 m strides
17, 17, 17, 16, 16, 16, 16, 16
1:14-1:51 for walk rest in between
10 min cd (about 7:14 pace)
felt pretty wonderful