Notes
4 x 3:20 planks
3 x 1:00 Titanic (static back extension) w/ 45 pounds
plus normal everyday stuff including
3 x 20 left leg step ups
3 x 25 left leg curls with 5 pounds of ankle weights
4 x 13 single-leg negative heel raise with each leg (calf rehab)
warm-up exercises and stretching