Notes
target pace was goal 3k pace or 78's
I ran tall, relaxed and relentless as my internal theme. I felt good and it wasn't real hard. Considering the extremely slippery track with larger somewhat dangerous cracks, and the wind, this was actually a pretty fast workout. This was on the Bethel-Tate Middle School Track. Oddly enough the start/finish lines were in the middle of straight aways.