Run: Interval Previous Next

6/21/2008

11:20 AM

1 mi

3:40

3:40 mi

Equipment

Brooks Beast

  • Map

Notes

found the flattest spot in Blacksburg that I know of aside from the two tracks

took a long rest...walked back to start and then took my time getting started again

8 x 220 yards

27.58

26.89

27.34

27.30

27.32

28.16 had to dodge a lot of people

28.00 lost it at the end

28.68 lost it bad at the end

reps 2-5 felt really easy but i think i eventually found my limit

got pretty good speed considering i was wearing the beast but I'm going to be really sore tomorrow

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