10/20/2010
11:50 AM
4800 m
15:00
5:02 mi
New Balance 1225
3 sets of 4x400
1 min rest between reps and 3 min between sets
71, 73, 74, 74
74, 75, 76, 78
77, 75, 78, 74
i can't remember ever doing a worse bunch of quarters
had nothing physically which soon took a mental toll