12/9/2016
2:00:00
No additional information was recorded for this entry.
probably took more than two hours with all of the talking
incline bench press 5 x 5 x 145
pull-ups 4 x 2 x 80
arnold press 4 x 10 x 35
rows 4 x 5-7 x 230
pull-overs 4 x 8 x 55
over-head elbow ext 3 x 10 x 65
pull-aparts 5 x 10 x gold