Notes
good weather, course and competition but the hard training was still in my legs from the start of this one
I am happy that I didn't give up as it became obvious early on that I was going to be way off my goals.
ran very tough mentally.
Erik also had a rough day as he puked himself to 28:34.
Rod Kaborsi won the 8k in 22:40
David Cheromei was outleaned in the marathon in 2:20