| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/20/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
17.7 km |
1:25:18 |
4:50 |
 |
| 10/4/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.7 km |
42:04 |
4:50 |
|
| 5/6/2010 |
Run |
Portland - Random |
Easy |
3.8 mi |
29:18 |
4:50 |
|
| 1/28/2010 |
Run |
Xela, Guatemala - Ciudad de los Altos |
Easy |
8.8 km |
42:18 |
4:50 |
|
| 10/31/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.1 km |
1:55:09 |
4:47 |
|
| 9/25/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.1 km |
38:36 |
4:46 |
|
| 3/24/2010 |
Run |
Eugene - River Loop #2 |
Easy |
7.4 km |
35:07 |
4:45 |
|
| 3/30/2010 |
Run |
Portland - Lake Laurelhurst |
Easy |
6.2 mi |
47:19 |
4:44 |
|
| 8/13/2010 |
Run |
Portland - Random |
Easy |
6.2 mi |
46:44 |
4:42 |
|
| 6/2/2010 |
Run |
Portland - Random |
Easy |
3.2 mi |
23:57 |
4:41 |
|
| 8/4/2009 |
Run |
Random - Eugene, OR |
Easy |
2.9 km |
13:39 |
4:41 |
|
| 6/27/2010 |
Run |
Portland - Random |
Fartlek |
5.5 mi |
40:49 |
4:38 |
|
| 4/1/2010 |
Run |
Portland - Lake Laurelhurst |
Easy |
6.4 mi |
47:30 |
4:37 |
|
| 9/9/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
4.9 km |
22:27 |
4:35 |
|
| 11/7/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Long |
16.1 km |
1:13:36 |
4:35 |
|
| 9/30/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
6.2 km |
28:09 |
4:33 |
|
| 10/28/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
7.0 km |
31:29 |
4:30 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
4.5 km |
20:02 |
4:26 |
|
| 11/15/2009 |
Run |
Medio Maratón Internacional Xela |
Race |
21.1 km |
1:32:31 |
4:24 |
|
| 9/13/2009 |
Run |
Carrera de La Independencia - Xela, Guatemala |
Race |
8.9 km |
39:04 |
4:23 |
|
| 8/27/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
3.5 km |
15:02 |
4:21 |
|
| 10/21/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
6.9 km |
30:07 |
4:21 |
|
| 9/23/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
4.7 km |
20:24 |
4:19 |
|
| 10/8/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
5.9 km |
25:08 |
4:16 |
|