Notes
1 mile w/u
1 mile: 2 min. each 5.4, 5.5, 5.6, 5.7, 5.8, 5.9
1.5 mile: 1/4 mi each 6.0, 6.1, 6.2, 6.3, 6.4, 6.5
.5 mile: @ 1 min. each 6.4, 6.3, 6.2, 6.1, 6.0, 6.1
A little effort at faster speeds, but not a lot. My breathing is bad today, not while running, but overall I am congested.
Started with sore back, but it didn't hurt while running. Neither did right leg, though there was a twinge on the left leg.