1/14/2024
3:00 PM
6 mi
1:00:03
10:01 mi
Brooks Ghost 14 (pina & black 22)
Good indoor run on a cold blustery day. w/u was 2 min. each 5.5-5.7, then 2-4 minutes at 6.0-6.2 with 1 minute easy recovery at 5.8-5.9 between. 189' elev. gain. Drank water at 2.2 and 4.5 but otherwise ran continuously.