Notes
Good run at Norlo. Started out too fast so I felt sluggish at first. Pushed the last mile. I feel my hamstrings on steep uphills, but the pain is low. Otherwise, my body felt good.
1 10:15.1 1.00 10:15
2 10:05.8 1.00 10:06
3 10:28.5 1.00 10:28
4 10:13.5 1.00 10:14
5 9:05.5 1.00 9:06