| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Run |
Rail Trail |
Long |
20.0 mi |
3:34:32 |
10:44 |
 |
| 8/17/2010 |
Run |
To Lewiston and back |
Easy |
5.2 mi |
51:19 |
9:56 |
|
| 8/18/2010 |
Run |
Around the back cove |
Easy |
3.7 mi |
34:47 |
9:26 |
|
| 8/18/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
26:25 |
8:24 |
|
| 8/19/2010 |
Run |
Brunswick Bike Path |
Tempo |
5.3 mi |
45:41 |
8:43 |
|
| 8/21/2010 |
Run |
Breakaway 5k Warm up |
Easy |
3.5 mi |
33:03 |
9:35 |
|
| 8/21/2010 |
Run |
Breakaway 5k |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 8/22/2010 |
Run |
Rail Trail |
Long |
12.0 mi |
2:09:43 |
10:48 |
|
| 8/24/2010 |
Run |
Run Around Freeport |
Easy |
11.0 mi |
1:48:17 |
9:51 |
|
| 8/26/2010 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
58:35 |
9:43 |
|
| 8/27/2010 |
Run |
Paper Trail loop |
Easy |
6.2 mi |
1:05:49 |
10:42 |
|
| 8/28/2010 |
Run |
to grid iron and back |
Easy |
10.1 mi |
1:37:01 |
9:36 |
|
| 8/29/2010 |
Run |
Loop around Lisbon |
Long |
20.0 mi |
3:28:45 |
10:27 |
|
| 8/31/2010 |
Run |
Down south rd and back |
Easy |
11.4 mi |
1:47:24 |
9:28 |
|
| 9/1/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
1.1 mi |
10:07 |
9:33 |
|
| 9/1/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
27:29 |
8:42 |
|
| 9/1/2010 |
Run |
Cool Down |
Easy |
1.0 mi |
10:08 |
10:03 |
|
| 9/3/2010 |
Run |
Run Around Freeport |
Easy |
6.1 mi |
55:52 |
9:06 |
|
| 9/5/2010 |
Run |
Run around town |
Long |
12.3 mi |
1:59:05 |
9:41 |
|
| 9/7/2010 |
Run |
L.L.Bean10k |
Easy |
6.4 mi |
58:26 |
9:09 |
|
| 9/8/2010 |
Run |
Run Around Freeport |
Easy |
8.6 mi |
1:22:23 |
9:37 |
|
| 9/9/2010 |
Run |
Run Around Freeport |
Easy |
7.1 mi |
1:04:42 |
9:07 |
|
| 9/10/2010 |
Run |
Run Around Freeport |
Easy |
8.0 mi |
1:18:34 |
9:49 |
|
| 9/12/2010 |
Run |
Around the back cove |
Long |
20.1 mi |
3:08:30 |
9:25 |
|
| 9/15/2010 |
Run |
L.L.Bean10k |
Easy |
6.9 mi |
1:08:16 |
9:51 |
|
| 9/17/2010 |
Run |
Run Around Freeport |
Tempo |
10.2 mi |
1:29:59 |
8:52 |
|
| 9/19/2010 |
Run |
Trail to Ale 10k |
Race |
6.2 mi |
52:47 |
8:30 |
|
| 9/21/2010 |
Run |
To Shaws and Back |
Easy |
4.1 mi |
36:35 |
8:52 |
|
| 9/22/2010 |
Run |
Run Around Freeport |
Easy |
6.2 mi |
58:09 |
9:22 |
|
| 9/23/2010 |
Run |
Run Around Freeport |
Easy |
4.7 mi |
42:53 |
9:07 |
|
| 9/26/2010 |
Run |
Mill |
Long |
8.2 mi |
1:05:00 |
7:56 |
|
| 9/28/2010 |
Run |
Mill |
Easy |
3.0 mi |
30:05 |
10:00 |
|
| 9/29/2010 |
Run |
TO Sunrise and back |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 10/2/2010 |
Run |
Run around town |
Easy |
2.3 mi |
40:32 |
17:52 |
|
| 10/3/2010 |
Run |
Maine Marathon |
Race |
26.2 mi |
4:40:28 |
10:43 |
|
| 10/12/2010 |
Run |
lower to upper mast landing |
Easy |
5.5 mi |
54:56 |
10:00 |
|
| 10/19/2010 |
Run |
East to West Rd back to bow |
Easy |
2.5 mi |
23:39 |
9:21 |
|
| 10/21/2010 |
Run |
Mill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/26/2010 |
Run |
To Shaws and Back |
Easy |
4.6 mi |
42:54 |
9:21 |
|
| 10/27/2010 |
Run |
Home to beaver park and back. |
Easy |
5.0 mi |
49:18 |
9:51 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10k warm up |
Easy |
1.2 mi |
10:17 |
8:35 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10k |
Race |
6.2 mi |
53:25 |
8:37 |
|
| 11/6/2010 |
Run |
osprey 10k warm up |
Easy |
1.5 mi |
13:24 |
9:07 |
|
| 11/6/2010 |
Run |
Osprey 10 |
Race |
6.2 mi |
54:54 |
8:52 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 11/10/2010 |
Run |
Loop around Lisbon |
Easy |
5.5 mi |
54:54 |
9:55 |
|
| 11/11/2010 |
Run |
Loop around Lisbon |
Easy |
3.1 mi |
26:48 |
8:46 |
|
| 11/13/2010 |
Run |
Run Around Freeport |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 11/17/2010 |
Run |
Down Ferry Rd and back |
Easy |
4.1 mi |
41:17 |
10:00 |
|
| 11/18/2010 |
Run |
lower to upper mast landing |
Easy |
5.5 mi |
50:49 |
9:15 |
|
| 11/20/2010 |
Run |
Jingle Bell 10k Warm up |
Easy |
0.6 mi |
5:37 |
9:52 |
|
| 11/20/2010 |
Run |
Jingle Bell 10k |
Race |
6.2 mi |
55:22 |
8:53 |
|
| 11/24/2010 |
Run |
Run Around Freeport |
Easy |
6.3 mi |
58:37 |
9:15 |
|
| 11/25/2010 |
Run |
warm up greely 5k |
Easy |
0.3 mi |
2:12 |
8:47 |
|
| 11/25/2010 |
Run |
greely 5k |
Race |
3.1 mi |
24:25 |
7:49 |
|
| 11/26/2010 |
Run |
TO Sunrise and back |
Easy |
4.7 mi |
44:46 |
9:33 |
|
| 11/27/2010 |
Run |
down south to rt 1 |
Easy |
5.5 mi |
53:54 |
9:45 |
|
| 12/1/2010 |
Run |
down south to rt 1 |
Easy |
5.1 mi |
50:07 |
9:50 |
|
| 12/2/2010 |
Run |
down south to rt 1 |
Easy |
5.1 mi |
47:19 |
9:16 |
|
| 12/3/2010 |
Run |
down south to rt 1 |
Tempo |
6.2 mi |
56:26 |
9:03 |
|
| 12/5/2010 |
Run |
Jingle Bell 5k Warm up |
Warm Up |
1.0 mi |
9:19 |
8:58 |
|
| 12/5/2010 |
Run |
Jingle Bell 5k race |
Race |
3.1 mi |
22:23 |
7:09 |
|
| 12/5/2010 |
Run |
Jingle Bell 5k cool down |
Cool Down |
1.3 mi |
12:10 |
9:22 |
|
| 12/8/2010 |
Run |
down south to rt 1 |
Tempo |
6.0 mi |
55:14 |
9:12 |
|
| 12/9/2010 |
Run |
Down Rt1 |
Easy |
5.1 mi |
48:17 |
9:33 |
|
| 12/10/2010 |
Run |
Down Rt1 |
Easy |
6.1 mi |
57:31 |
9:22 |
|
| 12/11/2010 |
Run |
L.L.Bean10k |
Tempo |
6.3 mi |
55:57 |
8:51 |
|
| 12/12/2010 |
Run |
Holiday Dash 5k |
Warm Up |
2.0 mi |
18:01 |
8:51 |
|
| 12/12/2010 |
Run |
Holiday Dash 5k |
Race |
3.1 mi |
23:50 |
7:40 |
|
| 12/15/2010 |
Run |
Down Rt1 |
Tempo |
5.0 mi |
47:26 |
9:25 |
|
| 12/16/2010 |
Run |
Down Rt1 |
Easy |
5.0 mi |
50:24 |
10:04 |
|
| 12/17/2010 |
Run |
Down Rt1 |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 12/18/2010 |
Run |
Run Around Freeport |
Easy |
7.5 mi |
1:13:50 |
9:52 |
|
| 12/22/2010 |
Run |
Loop around Lisbon |
Easy |
7.2 mi |
1:13:22 |
10:13 |
|
| 12/23/2010 |
Run |
Down Rt1 |
Easy |
6.1 mi |
1:01:56 |
10:12 |
|
| 12/24/2010 |
Run |
Down Rt1 |
Easy |
6.0 mi |
57:44 |
9:37 |
|
| 12/26/2010 |
Run |
Joshua's to brunswick bike path back to Joshua's |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 12/29/2010 |
Run |
Down Rt1 |
Tempo |
5.1 mi |
48:22 |
9:33 |
|
| 12/30/2010 |
Run |
Down Rt1 |
Easy |
6.1 mi |
57:50 |
9:29 |
|
| 12/31/2010 |
Run |
Down Rt1 |
Easy |
3.3 mi |
33:13 |
10:08 |
|
| 1/1/2011 |
Run |
Set the pace 5k warm up |
Warm Up |
0.5 mi |
5:27 |
10:29 |
|
| 1/1/2011 |
Run |
Set the pace 5k |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 1/2/2011 |
Run |
Joshua's to brunswick bike path back to Joshua's |
Easy |
5.0 mi |
55:43 |
11:06 |
|
| 1/2/2011 |
Run |
round around Brunswick |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 1/5/2011 |
Run |
Down Rt1 |
Easy |
6.1 mi |
56:38 |
9:17 |
|
| 1/6/2011 |
Run |
Down Rt1 |
Tempo |
7.3 mi |
1:04:09 |
8:46 |
|
| 1/8/2011 |
Run |
Run Around Freeport |
Long |
9.4 mi |
1:23:01 |
8:52 |
|
| 1/10/2011 |
Run |
Loop around Lisbon |
Easy |
4.6 mi |
44:33 |
9:45 |
|
| 1/12/2011 |
Run |
Down Rt1 |
Easy |
5.1 mi |
47:11 |
9:13 |
|
| 1/14/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
39:08 |
9:35 |
|
| 1/15/2011 |
Run |
Run Around Freeport |
Easy |
4.3 mi |
40:13 |
9:18 |
|
| 1/16/2011 |
Run |
Jimmy the Greeks 4 miler warm up |
Warm Up |
2.1 mi |
17:59 |
8:42 |
|
| 1/16/2011 |
Run |
Jimmy the Greeks 4 Miler |
Race |
4.0 mi |
32:44 |
8:08 |
|
| 1/19/2011 |
Run |
Down Rt1 |
Easy |
6.5 mi |
1:07:01 |
10:19 |
|
| 1/20/2011 |
Run |
Down Rt1 |
Easy |
7.5 mi |
1:17:33 |
10:18 |
|
| 1/21/2011 |
Run |
Down Rt1 |
Tempo |
6.3 mi |
52:45 |
8:23 |
|
| 1/22/2011 |
Run |
Run Around Freeport |
Easy |
8.4 mi |
1:20:10 |
9:33 |
|
| 1/26/2011 |
Run |
Down Rt1 |
Tempo |
8.2 mi |
1:13:29 |
9:01 |
|
| 1/27/2011 |
Run |
To the Y and back |
Easy |
9.0 mi |
1:34:27 |
10:28 |
|
| 1/28/2011 |
Run |
Down Rt1 |
Easy |
6.1 mi |
58:59 |
9:40 |
|