| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2011 |
Run |
Down Rt1 |
Easy |
6.1 mi |
57:03 |
9:25 |
 |
| 1/30/2011 |
Run |
Joshua's to brunswick bike path back to Joshua's |
Long |
10.0 mi |
1:39:16 |
9:54 |
|
| 2/2/2011 |
Run |
Run Around Freeport |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 2/3/2011 |
Run |
Down Rt1 |
Easy |
8.1 mi |
1:25:21 |
10:33 |
|
| 2/4/2011 |
Run |
Down Rt1 |
Tempo |
5.1 mi |
44:13 |
8:38 |
|
| 2/5/2011 |
Run |
Run Around Freeport |
Easy |
8.0 mi |
1:20:35 |
10:04 |
|
| 2/9/2011 |
Run |
Down Rt1 |
Easy |
5.1 mi |
47:32 |
9:19 |
|
| 2/10/2011 |
Run |
Down Rt1 |
Tempo |
6.2 mi |
50:48 |
8:12 |
|
| 2/10/2011 |
Run |
Run to the ATM |
Easy |
0.6 mi |
4:59 |
8:45 |
|
| 2/12/2011 |
Run |
Polar Bear warm up |
Warm Up |
2.3 mi |
21:20 |
9:10 |
|
| 2/12/2011 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 2/13/2011 |
Run |
Joshua's to brunswick bike path back to Joshua's |
Easy |
6.0 mi |
1:07:17 |
11:12 |
|
| 2/16/2011 |
Run |
Down Rt1 |
Tempo |
5.1 mi |
45:36 |
8:59 |
|
| 2/17/2011 |
Run |
Down Rt1 |
Easy |
7.6 mi |
1:07:37 |
8:53 |
|
| 2/19/2011 |
Run |
Run Around Freeport |
Easy |
8.8 mi |
1:19:10 |
8:58 |
|
| 2/20/2011 |
Run |
Hampton Half Marathon |
Race |
13.1 mi |
1:53:33 |
8:41 |
|
| 2/23/2011 |
Run |
Run Around Freeport |
Easy |
5.5 mi |
52:19 |
9:35 |
|
| 2/27/2011 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:05:09 |
9:34 |
|
| 3/2/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
39:19 |
9:45 |
|
| 3/3/2011 |
Run |
Down Rt1 |
Easy |
5.1 mi |
46:26 |
9:12 |
|
| 3/4/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
36:55 |
9:05 |
|
| 3/5/2011 |
Run |
L.L.Bean10k |
Easy |
6.3 mi |
59:01 |
9:26 |
|
| 3/9/2011 |
Run |
Down Rt1 |
Tempo |
5.1 mi |
44:08 |
8:45 |
|
| 3/10/2011 |
Run |
Down Rt1 |
Easy |
6.5 mi |
1:01:54 |
9:29 |
|
| 3/11/2011 |
Run |
Mill |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 3/12/2011 |
Run |
L.L.Bean10k |
Easy |
6.4 mi |
57:57 |
9:08 |
|
| 3/13/2011 |
Run |
Kerrymens 5k |
Warm Up |
0.7 mi |
5:55 |
8:58 |
|
| 3/13/2011 |
Run |
Kerrymens 5k |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 3/16/2011 |
Run |
Down Rt1 |
Easy |
7.3 mi |
1:10:41 |
9:39 |
|
| 3/17/2011 |
Run |
Down Rt1 |
Easy |
9.5 mi |
1:31:28 |
9:38 |
|
| 3/18/2011 |
Run |
Down Rt1 |
Easy |
7.1 mi |
1:06:20 |
9:19 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon Warm up |
Warm Up |
1.0 mi |
9:39 |
9:39 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:56:47 |
8:55 |
|
| 3/23/2011 |
Run |
Run Around Freeport |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 3/24/2011 |
Run |
Loop around Lisbon |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 3/25/2011 |
Run |
Loop around Lisbon |
Easy |
10.3 mi |
1:35:19 |
9:16 |
|
| 3/26/2011 |
Run |
Run Around Freeport |
Easy |
6.8 mi |
1:07:41 |
10:00 |
|
| 3/29/2011 |
Run |
Loop around Lisbon |
Easy |
4.5 mi |
43:47 |
9:44 |
|
| 3/30/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
40:20 |
9:57 |
|
| 3/31/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
37:56 |
9:27 |
|
| 3/31/2011 |
Run |
Oval with the track team |
Tempo |
2.7 mi |
21:35 |
7:58 |
|
| 4/2/2011 |
Run |
Race the runway Half Marathon |
Warm Up |
0.9 mi |
8:54 |
9:35 |
|
| 4/2/2011 |
Run |
Race the runway Half Marathon |
Race |
13.1 mi |
1:50:08 |
8:25 |
|
| 4/6/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
39:23 |
9:45 |
|
| 4/6/2011 |
Run |
Oval with the track team |
Easy |
6.3 mi |
57:18 |
9:08 |
|
| 4/7/2011 |
Run |
Loop around Lisbon |
Easy |
7.1 mi |
1:05:35 |
9:13 |
|
| 4/7/2011 |
Run |
Oval with the track team |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/8/2011 |
Run |
Down Rt1 |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 4/8/2011 |
Run |
Oval with the track team |
Easy |
4.2 mi |
36:08 |
8:34 |
|
| 4/9/2011 |
Run |
Rocky 4 Miler |
Warm Up |
1.5 mi |
13:27 |
9:17 |
|
| 4/9/2011 |
Run |
Rocky 4 Miler |
Race |
4.0 mi |
30:59 |
7:42 |
|
| 4/17/2011 |
Run |
Patriots 5 miler |
Warm Up |
0.4 mi |
3:43 |
9:17 |
|
| 4/17/2011 |
Run |
Patriots 5 miler |
Race |
5.0 mi |
45:24 |
9:05 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
0.5 mi |
3:17 |
6:34 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
1.0 mi |
6:42 |
6:38 |
|
| 4/20/2011 |
Run |
Mill |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 4/20/2011 |
Run |
L.L.Bean10k |
Easy |
6.3 mi |
57:37 |
9:08 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.2 mi |
2:09 |
8:59 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.3 mi |
1:17 |
4:56 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.3 mi |
1:23 |
5:20 |
|
| 4/25/2011 |
Run |
Loop around Lisbon |
Easy |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
Loop around Lisbon |
Easy |
5.6 mi |
52:07 |
9:16 |
|
| 4/27/2011 |
Run |
Run Around Freeport |
Easy |
6.6 mi |
1:00:57 |
9:12 |
|
| 4/28/2011 |
Run |
Run Around Freeport |
Easy |
6.3 mi |
1:00:31 |
9:36 |
|
| 4/29/2011 |
Run |
Run Around Freeport |
Easy |
6.2 mi |
59:08 |
9:32 |
|
| 5/7/2011 |
Run |
Rocky Coast 5k |
Warm Up |
1.0 mi |
|
|
|
| 5/7/2011 |
Run |
Rocky Coast 5k |
Race |
3.1 mi |
23:12 |
7:30 |
|
| 5/9/2011 |
Run |
L.L.Bean10k |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 5/11/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
1.0 mi |
8:47 |
8:42 |
|
| 5/11/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
25:48 |
8:20 |
|
| 5/12/2011 |
Run |
Down Rt1 |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 5/13/2011 |
Run |
Down Rt1 |
Easy |
3.1 mi |
28:23 |
9:14 |
|
| 5/14/2011 |
Run |
Loop around Lisbon |
Easy |
6.1 mi |
59:03 |
9:40 |
|
| 5/16/2011 |
Run |
Run Around Freeport |
Easy |
3.2 mi |
26:57 |
8:32 |
|
| 5/17/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
37:36 |
9:19 |
|
| 5/18/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
38:21 |
9:27 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
2.0 mi |
17:54 |
8:58 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
26:00 |
8:16 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.0 mi |
9:53 |
9:37 |
|
| 5/19/2011 |
Run |
Down Rt1 |
Easy |
3.6 mi |
32:18 |
9:02 |
|
| 5/21/2011 |
Run |
Brunswick Bike Path |
Easy |
6.0 mi |
|
|
|
| 5/22/2011 |
Run |
Kittery 5k |
Warm Up |
1.1 mi |
11:15 |
10:26 |
|
| 5/22/2011 |
Run |
Kittery 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 5/22/2011 |
Run |
Kittery 5k |
Cool Down |
3.6 mi |
33:52 |
9:22 |
|
| 5/24/2011 |
Run |
Loop around Lisbon |
Easy |
7.3 mi |
1:10:25 |
9:39 |
|
| 5/25/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
34:40 |
8:37 |
|
| 5/25/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
2.0 mi |
18:05 |
9:00 |
|
| 5/25/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
23:21 |
7:27 |
|
| 5/26/2011 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
55:27 |
9:14 |
|
| 5/27/2011 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 5/28/2011 |
Run |
Brunswick Bike Path |
Easy |
7.0 mi |
1:01:43 |
8:47 |
|
| 5/29/2011 |
Run |
Loop around Lisbon |
Easy |
5.1 mi |
50:25 |
9:54 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Warm Up |
2.0 mi |
19:58 |
9:57 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Cool Down |
2.7 mi |
26:06 |
9:40 |
|
| 5/31/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
39:14 |
9:43 |
|
| 6/1/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
36:10 |
8:54 |
|
| 6/2/2011 |
Run |
Loop around Lisbon |
Easy |
8.0 mi |
1:20:14 |
10:01 |
|
| 6/3/2011 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
59:05 |
9:50 |
|