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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/31/2011	Run	Loop around Lisbon	Easy	3.1 mi	27:14	8:44
12/30/2011	Run	Loop around Lisbon	Easy	5.1 mi	49:08	9:40
12/28/2011	Run	Down Rt1	Easy	8.0 mi
12/27/2011	Run	Loop around Lisbon	Easy	4.3 mi	39:41	9:16
12/25/2011	Run	Loop around Lisbon	Easy	7.0 mi
12/24/2011	Run	Joshua's to brunswick bike path back to Joshua's	Easy	8.0 mi	1:14:58	9:20
12/23/2011	Run	Loop around Lisbon	Easy	4.0 mi
12/17/2011	Run	Loop around Lisbon	Easy	5.6 mi	51:46	9:14
12/8/2011	Run	to grid iron and back	Easy	10.0 mi	1:30:25	9:03
12/3/2011	Run	Loop around Lisbon	Easy	4.1 mi	39:00	9:38
12/1/2011	Run	Home to beaver park and back.	Easy	3.2 mi	28:10	8:52
11/30/2011	Run	Loop around Lisbon	Easy	4.0 mi	29:14	7:19
11/30/2011	Run	Loop around Lisbon	Easy	6.0 mi	55:24	9:14
11/27/2011	Run	Loop around Lisbon	Easy	5.8 mi	55:21	9:34
11/26/2011	Run	Presidential 5k	Cool Down	5.0 mi	46:46	9:18
11/26/2011	Run	Presidential 5k	Race	3.1 mi	23:24	7:28
11/26/2011	Run	Presidential 5k	Warm Up	2.3 mi	19:32	8:41
11/24/2011	Run	Greely Hockey Turkey Trot 5k	Warm Up	4.5 mi
11/24/2011	Run	Greely Hockey Turkey Trot 5k	Cool Down	4.5 mi
11/21/2011	Run	Loop around Lisbon	Easy	6.0 mi	50:59	8:29
11/16/2011	Run	Loop around Lisbon	Easy	4.0 mi	37:29	9:21
11/14/2011	Run	Loop around Lisbon	Easy	2.0 mi
11/13/2011	Run	Lisa's 5k	Warm Up	3.0 mi	28:27	9:24
11/9/2011	Run	Loop around Lisbon	Easy	4.0 mi	35:41	8:54
11/8/2011	Run	Loop around Lisbon	Easy	4.7 mi	42:11	8:57
11/7/2011	Run	Loop around Lisbon	Easy	5.6 mi	52:09	9:23
11/1/2011	Run	Down Rt1	Easy	7.4 mi	1:07:44	9:11
10/28/2011	Run	Run Around Freeport	Easy	10.0 mi	1:26:28	8:39
10/27/2011	Run	Mill	Easy	6.1 mi	55:22	9:05
10/26/2011	Run	Down Rt1	Easy	7.1 mi	1:02:11	8:48
10/25/2011	Run	Down Rt1	Easy	6.1 mi	54:29	9:01
10/20/2011	Run	Loop around Lisbon	Easy	7.3 mi	1:05:12	8:56
10/17/2011	Run	Loop around Lisbon	Easy	3.0 mi	31:00	10:18
10/15/2011	Run	Loop around Lisbon	Easy	3.0 mi	28:00	9:20
10/14/2011	Run	down rt 1	Easy	4.0 mi	35:03	8:46
10/13/2011	Run	down rt 1	Easy	8.0 mi	1:15:25	9:26
10/12/2011	Run	down rt 1	Easy	7.0 mi	1:03:47	9:06
10/11/2011	Run	down rt 1	Easy	6.0 mi	53:57	8:59
10/10/2011	Run	Paper Trail loop	Easy	2.0 mi	19:55	9:58
10/9/2011	Run	Trails	Easy	2.0 mi	19:25	9:43
10/8/2011	Run	Road to recovery 5k	Cool Down	3.0 mi	27:25	9:07
10/8/2011	Run	Road to recovery 5k	Warm Up	2.5 mi	22:25	8:58
10/7/2011	Run	Down Rt1	Easy	7.2 mi	1:05:05	9:07
10/6/2011	Run	Course run through with Jordan x-c	Easy	2.0 mi
10/6/2011	Run	Down Rt1	Easy	7.0 mi	1:03:13	9:02
10/4/2011	Run	Down Rt1	Easy	7.3 mi	58:15	7:59
9/30/2011	Run	Down Rt1	Easy	8.0 mi	1:14:25	9:18
9/24/2011	Run	Hugs from Hayley 5k	Warm Up	2.5 mi	22:18	8:56
9/23/2011	Run	Loop around Lisbon	Easy	4.0 mi	37:52	9:24
8/28/2011	Run	Blueberry Cove Half Marathon	Cool Down	1.0 mi	10:00	10:00
8/28/2011	Run	Blueberry Cove Half Marathon	Race	13.1 mi	1:51:25	8:31
8/28/2011	Run	Blueberry Cove Half Marathon	Warm Up	2.0 mi	18:22	9:11
8/26/2011	Run	Down Rt1	Easy	6.0 mi	53:45	8:57
8/25/2011	Run	Down Rt1	Easy	6.0 mi	53:48	8:58
8/24/2011	Run	Down Rt1	Tempo	6.1 mi	51:11	8:28
8/23/2011	Run	Down Rt1	Easy	6.1 mi	54:54	8:59
8/14/2011	Run	freeport half marathon	Cool Down	1.0 mi	11:57	11:43
8/14/2011	Run	freeport half marathon	Race	13.1 mi	1:53:54	8:42
8/14/2011	Run	freeport half marathon	Warm Up	1.0 mi	10:33	10:09
8/10/2011	Run	Loop around Lisbon	Easy	7.1 mi	1:06:45	9:25
8/9/2011	Run	d	Easy	8.3 mi	1:15:23	9:05
7/27/2011	Run	Down Rt1	Easy	5.1 mi	45:46	9:01
7/26/2011	Run	Down Rt1	Easy	6.1 mi	57:07	9:27
7/22/2011	Run	Down Rt1	Easy	3.6 mi	36:40	10:10
7/21/2011	Run	Down Rt1	Easy	5.1 mi	45:52	9:01
7/20/2011	Run	Down Rt1	Tempo	5.9 mi	44:21	7:33
7/19/2011	Run	Down Rt1	Easy	7.2 mi	1:06:47	9:16
7/15/2011	Run	Run Around Freeport	Easy	9.0 mi	1:17:12	8:35
7/14/2011	Run	Down Rt1	Easy	6.0 mi	55:45	9:17
7/13/2011	Run	Down Rt1	Easy	5.1 mi	45:44	8:59
7/12/2011	Run	Run Around Freeport	Easy	7.0 mi	1:07:01	9:34
7/7/2011	Run	Run Around Freeport	Easy	10.1 mi	1:34:11	9:22
7/5/2011	Run	Down Rt1	Easy	5.0 mi	45:50	9:10
6/29/2011	Run	Down Rt1	Easy	5.1 mi	46:22	9:10
6/28/2011	Run	Run Around Freeport	Easy	8.1 mi	1:14:22	9:15
6/24/2011	Run	L.L.Bean10k	Easy	7.0 mi	1:02:46	8:58
6/22/2011	Run	Down Rt1	Easy	5.0 mi	42:16	8:24
6/21/2011	Run	Down Rt1	Easy	4.1 mi	37:31	9:15
6/16/2011	Run	Down Rt1	Easy	5.0 mi	44:29	8:54
6/15/2011	Run	Down Rt1	Easy	4.0 mi	36:54	9:10
6/14/2011	Run	Down Rt1	Easy	4.1 mi	33:30	8:13
6/9/2011	Run	Down Rt1	Easy	4.0 mi	36:56	9:14
6/8/2011	Run	Down Rt1	Easy	4.1 mi	36:29	9:01
6/7/2011	Run	Down Rt1	Easy	4.1 mi	35:14	8:37