| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:05:45 |
9:23 |
 |
| 9/28/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 9/27/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
| 9/23/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
35:56 |
8:55 |
|
| 9/22/2011 |
Run |
Down Rt1 |
Easy |
6.3 mi |
51:23 |
8:10 |
|
| 9/21/2011 |
Run |
Down Rt1 |
Easy |
6.2 mi |
55:45 |
8:57 |
|
| 9/20/2011 |
Run |
Down Rt1 |
Easy |
6.1 mi |
55:45 |
9:13 |
|
| 9/17/2011 |
Run |
Bar Harbor Half Marathon |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2011 |
Run |
Bar Harbor Half Marathon |
Race |
13.1 mi |
1:46:33 |
8:09 |
|
| 9/17/2011 |
Run |
Bar Harbor Half Marathon |
Warm Up |
1.0 mi |
9:35 |
9:35 |
|
| 9/16/2011 |
Run |
Down Rt1 |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 9/15/2011 |
Run |
Down Rt1 |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 9/14/2011 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
55:23 |
9:12 |
|
| 9/14/2011 |
Run |
down rt 1 |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 9/13/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 9/9/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 9/8/2011 |
Run |
Loop around Lisbon |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 9/8/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/6/2011 |
Run |
down rt 1 |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 9/2/2011 |
Run |
Down Rt1 |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 9/1/2011 |
Run |
down rt 1 |
Easy |
7.5 mi |
1:08:25 |
9:08 |
|
| 8/31/2011 |
Run |
Down Rt1 |
Easy |
|
1:00 |
1:40:00 |
|
| 8/31/2011 |
Run |
Down Rt1 |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 8/30/2011 |
Run |
down rt 1 |
Easy |
6.1 mi |
53:44 |
8:51 |
|
| 8/21/2011 |
Run |
Loop around Lisbon |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/19/2011 |
Run |
Down Rt1 |
Easy |
5.1 mi |
46:17 |
9:03 |
|
| 8/18/2011 |
Run |
Down Rt1 |
Easy |
5.1 mi |
49:35 |
9:41 |
|
| 8/17/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/12/2011 |
Run |
down rt 1 |
Easy |
4.0 mi |
37:25 |
9:18 |
|
| 8/11/2011 |
Run |
Down Rt1 |
Easy |
9.2 mi |
1:30:25 |
9:50 |
|
| 8/5/2011 |
Run |
Down Rt1 |
Tempo |
6.0 mi |
49:25 |
8:15 |
|
| 8/4/2011 |
Run |
Run Around Freeport |
Easy |
8.0 mi |
1:15:25 |
9:26 |
|
| 8/3/2011 |
Run |
Down Rt1 |
Easy |
9.0 mi |
1:21:51 |
9:05 |
|
| 8/2/2011 |
Run |
Down Rt1 |
Easy |
8.1 mi |
1:20:10 |
9:54 |
|
| 7/28/2011 |
Run |
Down Rt1 |
Easy |
9.0 mi |
1:25:26 |
9:30 |
|
| 7/24/2011 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
1:59:26 |
9:07 |
|
| 7/8/2011 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
1:05:12 |
10:51 |
|
| 7/6/2011 |
Run |
Loop around Lisbon |
Easy |
3.2 mi |
45:27 |
14:15 |
|
| 7/2/2011 |
Run |
Run Around Freeport |
Easy |
6.6 mi |
1:01:50 |
9:27 |
|
| 6/30/2011 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 6/29/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
0.6 mi |
8:05 |
13:04 |
|
| 6/29/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
25:55 |
8:22 |
|
| 6/29/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
2.1 mi |
21:21 |
10:05 |
|
| 6/26/2011 |
Run |
Rail Trail Half Marathon |
Race |
13.1 mi |
1:50:42 |
8:28 |
|
| 6/26/2011 |
Run |
Rail Trail Half Marathon |
Warm Up |
1.1 mi |
10:04 |
9:00 |
|
| 6/19/2011 |
Run |
Loop around Lisbon |
Easy |
3.2 mi |
42:59 |
13:27 |
|
| 6/17/2011 |
Run |
Down Rt1 |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 6/15/2011 |
Run |
miss |
Easy |
0.2 mi |
1:42 |
8:59 |
|
| 6/15/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
42:10 |
13:19 |
|
| 6/13/2011 |
Run |
Loop around Lisbon |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 6/12/2011 |
Run |
Loop around Lisbon |
Easy |
6.1 mi |
1:01:56 |
10:10 |
|
| 6/11/2011 |
Run |
Bow Lake Dam 15k |
Race |
9.3 mi |
1:16:31 |
8:13 |
|
| 6/11/2011 |
Run |
Bow Lake Dam 15k |
Warm Up |
2.2 mi |
20:49 |
9:26 |
|
| 6/7/2011 |
Run |
Loop around Lisbon |
Easy |
5.6 mi |
59:19 |
10:39 |
|
| 6/1/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
36:10 |
8:54 |
|
| 5/31/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
39:14 |
9:43 |
|
| 5/29/2011 |
Run |
Loop around Lisbon |
Easy |
5.1 mi |
50:25 |
9:54 |
|
| 5/28/2011 |
Run |
Brunswick Bike Path |
Easy |
7.0 mi |
1:01:43 |
8:47 |
|
| 5/27/2011 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 5/26/2011 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
55:27 |
9:14 |
|
| 5/21/2011 |
Run |
Brunswick Bike Path |
Easy |
6.0 mi |
|
|
|
| 5/14/2011 |
Run |
Loop around Lisbon |
Easy |
6.1 mi |
59:03 |
9:40 |
|
| 4/26/2011 |
Run |
Loop around Lisbon |
Easy |
5.6 mi |
52:07 |
9:16 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.3 mi |
1:23 |
5:20 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.3 mi |
1:17 |
4:56 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.2 mi |
2:09 |
8:59 |
|
| 4/8/2011 |
Run |
Oval with the track team |
Easy |
4.2 mi |
36:08 |
8:34 |
|
| 4/7/2011 |
Run |
Oval with the track team |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/6/2011 |
Run |
Oval with the track team |
Easy |
6.3 mi |
57:18 |
9:08 |
|
| 3/31/2011 |
Run |
Oval with the track team |
Tempo |
2.7 mi |
21:35 |
7:58 |
|
| 3/26/2011 |
Run |
Run Around Freeport |
Easy |
6.8 mi |
1:07:41 |
10:00 |
|
| 3/23/2011 |
Run |
Run Around Freeport |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 3/18/2011 |
Run |
Down Rt1 |
Easy |
7.1 mi |
1:06:20 |
9:19 |
|
| 3/17/2011 |
Run |
Down Rt1 |
Easy |
9.5 mi |
1:31:28 |
9:38 |
|
| 3/10/2011 |
Run |
Down Rt1 |
Easy |
6.5 mi |
1:01:54 |
9:29 |
|
|