| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
Hugs from Hayley 5k |
Cool Down |
2.0 mi |
17:05 |
8:33 |
 |
| 9/24/2011 |
Run |
Hugs from Hayley 5k |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 9/3/2011 |
Run |
Run the Lakes 5k Belgrade |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2011 |
Run |
Run the Lakes 5k Belgrade |
Race |
3.1 mi |
21:34 |
6:54 |
|
| 9/3/2011 |
Run |
Run the Lakes 5k Belgrade |
Warm Up |
1.0 mi |
9:48 |
9:26 |
|
| 8/20/2011 |
Run |
Break a way 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 8/20/2011 |
Run |
Break a way 5k |
Warm Up |
2.6 mi |
26:26 |
10:13 |
|
| 8/20/2011 |
Run |
Break a way 5k |
Cool Down |
3.2 mi |
28:15 |
8:48 |
|
| 8/12/2011 |
Run |
St Peter's 4 mile |
Cool Down |
1.0 mi |
9:10 |
9:10 |
|
| 8/12/2011 |
Run |
St Peter's 4 mile |
Race |
4.0 mi |
29:12 |
7:19 |
|
| 8/12/2011 |
Run |
St Peter's 4 mile |
Warm Up |
2.2 mi |
19:45 |
8:59 |
|
| 8/7/2011 |
Run |
lobster festival 10k |
Cool Down |
3.0 mi |
29:34 |
9:52 |
|
| 8/7/2011 |
Run |
lobster festival 10k |
Race |
6.2 mi |
47:09 |
7:37 |
|
| 8/7/2011 |
Run |
lobster festival 10k |
Warm Up |
2.0 mi |
17:45 |
8:53 |
|
| 7/29/2011 |
Run |
Ocean park 5k |
Cool Down |
2.5 mi |
22:31 |
9:01 |
|
| 7/29/2011 |
Run |
Ocean park 5k |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 7/29/2011 |
Run |
Ocean park 5k |
Warm Up |
2.0 mi |
17:25 |
8:43 |
|
| 7/4/2011 |
Run |
L.L.Bean10k |
Race |
6.2 mi |
49:11 |
7:56 |
|
| 7/4/2011 |
Run |
L.L.Bean10k |
Warm Up |
0.6 mi |
5:25 |
9:51 |
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.7 mi |
20:20 |
12:11 |
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
23:45 |
7:34 |
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
1.6 mi |
15:11 |
9:33 |
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.0 mi |
|
|
|
| 6/19/2011 |
Run |
Sea dog's 5k |
Cool Down |
0.3 mi |
2:45 |
9:28 |
|
| 6/19/2011 |
Run |
|
Race |
3.1 mi |
22:51 |
7:23 |
|
| 6/19/2011 |
Run |
Sea dog's 5k |
Warm Up |
3.2 mi |
28:00 |
8:52 |
|
| 6/8/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
27:48 |
8:50 |
|
| 6/8/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
0.8 mi |
6:54 |
8:51 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Cool Down |
2.7 mi |
26:06 |
9:40 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Warm Up |
2.0 mi |
19:58 |
9:57 |
|
| 5/25/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
23:21 |
7:27 |
|
| 5/25/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
2.0 mi |
18:05 |
9:00 |
|
| 5/22/2011 |
Run |
Kittery 5k |
Cool Down |
3.6 mi |
33:52 |
9:22 |
|
| 5/22/2011 |
Run |
Kittery 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 5/22/2011 |
Run |
Kittery 5k |
Warm Up |
1.1 mi |
11:15 |
10:26 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.0 mi |
9:53 |
9:37 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
26:00 |
8:16 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
2.0 mi |
17:54 |
8:58 |
|
| 5/11/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
25:48 |
8:20 |
|
| 5/11/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
1.0 mi |
8:47 |
8:42 |
|
| 5/7/2011 |
Run |
Rocky Coast 5k |
Race |
3.1 mi |
23:12 |
7:30 |
|
| 5/7/2011 |
Run |
Rocky Coast 5k |
Warm Up |
1.0 mi |
|
|
|
| 4/17/2011 |
Run |
Patriots 5 miler |
Race |
5.0 mi |
45:24 |
9:05 |
|
| 4/17/2011 |
Run |
Patriots 5 miler |
Warm Up |
0.4 mi |
3:43 |
9:17 |
|
| 4/9/2011 |
Run |
Rocky 4 Miler |
Race |
4.0 mi |
30:59 |
7:42 |
|
| 4/9/2011 |
Run |
Rocky 4 Miler |
Warm Up |
1.5 mi |
13:27 |
9:17 |
|
| 3/13/2011 |
Run |
Kerrymens 5k |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 3/13/2011 |
Run |
Kerrymens 5k |
Warm Up |
0.7 mi |
5:55 |
8:58 |
|
| 2/12/2011 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 2/12/2011 |
Run |
Polar Bear warm up |
Warm Up |
2.3 mi |
21:20 |
9:10 |
|
| 2/10/2011 |
Run |
Run to the ATM |
Easy |
0.6 mi |
4:59 |
8:45 |
|
| 2/10/2011 |
Run |
Down Rt1 |
Tempo |
6.2 mi |
50:48 |
8:12 |
|
| 1/16/2011 |
Run |
Jimmy the Greeks 4 Miler |
Race |
4.0 mi |
32:44 |
8:08 |
|
| 1/16/2011 |
Run |
Jimmy the Greeks 4 miler warm up |
Warm Up |
2.1 mi |
17:59 |
8:42 |
|
| 1/1/2011 |
Run |
Set the pace 5k |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 1/1/2011 |
Run |
Set the pace 5k warm up |
Warm Up |
0.5 mi |
5:27 |
10:29 |
|
| 12/12/2010 |
Run |
Holiday Dash 5k |
Race |
3.1 mi |
23:50 |
7:40 |
|
| 12/12/2010 |
Run |
Holiday Dash 5k |
Warm Up |
2.0 mi |
18:01 |
8:51 |
|
| 12/5/2010 |
Run |
Jingle Bell 5k cool down |
Cool Down |
1.3 mi |
12:10 |
9:22 |
|
| 12/5/2010 |
Run |
Jingle Bell 5k race |
Race |
3.1 mi |
22:23 |
7:09 |
|
| 12/5/2010 |
Run |
Jingle Bell 5k Warm up |
Warm Up |
1.0 mi |
9:19 |
8:58 |
|
| 11/25/2010 |
Run |
greely 5k |
Race |
3.1 mi |
24:25 |
7:49 |
|
| 11/25/2010 |
Run |
warm up greely 5k |
Easy |
0.3 mi |
2:12 |
8:47 |
|
| 11/11/2010 |
Run |
Loop around Lisbon |
Easy |
3.1 mi |
26:48 |
8:46 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10k |
Race |
6.2 mi |
53:25 |
8:37 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10k warm up |
Easy |
1.2 mi |
10:17 |
8:35 |
|
| 10/19/2010 |
Run |
East to West Rd back to bow |
Easy |
2.5 mi |
23:39 |
9:21 |
|
| 9/28/2010 |
Run |
Mill |
Easy |
3.0 mi |
30:05 |
10:00 |
|
| 9/26/2010 |
Run |
Mill |
Long |
8.2 mi |
1:05:00 |
7:56 |
|
| 9/21/2010 |
Run |
To Shaws and Back |
Easy |
4.1 mi |
36:35 |
8:52 |
|